Summary Bundle: Diet & Pregnancy includes Summary of In Defense of Food and Summary of Ina May's Guide to Childbirth.
Summary of In Defense of Food:
"The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." (Michael Pollan)
This is a manifesto about a food lover who is passionate about restoring the natural order of things and making his listeners eat real food instead of the far unhealthier alternative.
Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals who are doing our part for the community and protecting the environment.
Summary of Ina May's Guide to Childbirth:
"It is important to keep in mind that our bodies must work pretty well, or there wouldn't be so many humans on the planet." (Ina May)
You don't have to depend on drugs in order to have a painless labor. Your body is a powerful tool capable of achieving wonderful things, including mitigating the pain of birth.
Ina May will teach you how massage can deliver a better experience than being medicated while having your children. She will also walk you through what happens during labor and how to make it pleasing. There is a lot of ground to cover but don't worry! This book is easy-to-listen and really informative.
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