Try free for 30 days

  • Soundtracks

  • The Surprising Solution to Overthinking
  • By: Jon Acuff
  • Narrated by: Jon Acuff
  • Length: 5 hrs and 14 mins
  • 4.8 out of 5 stars (40 ratings)

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.
Soundtracks cover art

Soundtracks

By: Jon Acuff
Narrated by: Jon Acuff
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $23.99

Buy Now for $23.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Overthinking isn't a personality trait. It's the sneakiest form of fear. 

It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" 

The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. 

If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

©2021 Jon Acuff (P)2021 Recorded Books

What listeners say about Soundtracks

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    27
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love this book!

I will definitely be listening again. The tips are great, the examples are entertaining and the advice is solid . I've already referred this book to some of my clients!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So many tangible ideas

Loved the practical useful tips that I may have known already hit was delivered in a different voice that really resonated. So many great stories too.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book I have listened to on audible

This is an amazing book and I have read a great deal of self help books. Jon clearly defines the problems and solutions to overthinking. I did not have to go back and dissect my whole life and all the traumas suffered as a child although I did remember Ms Shepherd berating my grade 3 art project. Thanks Jon.!!!. I have nearly completed the book twice over the past 5 days and have downloaded the new anthem. I will be interested to see the results but I am confident of changing my “soundtracks”. I rarely write reviews but this is one that I fully endorse

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Gave up after 6 chapters

Could have been a 20 minute book, got so bored of the stories and the padding. Very disappointed. The content is all available on Google

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.