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Slow

How to Improve Your Energy, Health and Relationships Through the Power of Slow

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Slow

By: Lee Holden
Narrated by: Lee Holden
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Brought to you by Penguin.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra

'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking

'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

Published as Ready, Set, Slow in the United States

©2025 Lee Holden (P)2025 Penguin Audio Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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Great listening to truly understand ‘slow’. Great tips & scenarios that get you thinking/wondering. Will purchase hard copy to ensure I have this knowledge at hand.

A humbling listen

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Such practical yet powerful wisdom from Lee Holden to energise and destress my life. I love hearing Lee read his own book, because I know every word comes from his heart. Mindfulness and Qigong based practices for every aspect of life. From family to intimate relationships. These practices and guidance are easy to follow, yet transformational. Reading is just head knowledge but here are practices one can embody to make a real difference in this sometims overwhelming and challenging world. Highly recommend.

This book can really transform the way we do life

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