Sleep
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Sleep
Narrated by:
Pat Murphy Stark
Buy Now for $6.99
-
Narrated by:
-
Pat Murphy Stark
-
By:
-
HealthiNation
About this listen
Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.
This book begins with an overview of the natural sleep cycle and what it means to have good sleep hygiene. You'll also hear about life with two common sleep problems, sleep apnea and restless legs syndrome.
This HealthiNation audio book is made up of the following short segments:
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.