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Publisher's Summary

These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.

Track 1 - Stress Control: overcome the stresses of day-to-day life
Track 2 - Self Confidence: realise you full potential and see yourself in a new light
Track 3 - Feeling Younger: feel rejuvenated and look toward the future Track 4 - Self Motivation: focus on what is important and achievable

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd

Critic Reviews

"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
"Tune in to the mind-altering potential of Meditainment." (Independent)

What listeners say about Self Discovery

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    1 out of 5 stars
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  • Glenn
  • 24-03-2009

format problems

The meditation was fine, audible's formatting makes it almost useless. Since it is in .aa format it is not recordable on cd which is where I need my meditation. Additionally, there are no breaks in three seperate meditations since audible loaded it as one file. again making this whole experience disappointing.

6 people found this helpful

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    5 out of 5 stars
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  • Kathy
  • 10-01-2010

Love it

I absolutely love this recording and listen to it almost every night before falling asleep. I'm usually asleep before the end of the first mediation.
I've purchased several audiobooks from the same company and although there's nothing wrong with the others, I would place them in the "ok" category. However, this is subjective since I find meadows (found in "Self Discovery") more relaxing than seas (in the majority of other books)
They are all based on the same principle- the narrator takes you places and the sounds in background really help envisioning the place.

The best way to get the most out of these is to get them in an "enhanced" format and then you'll really get the feel of being there where the narrator takes you.

2 people found this helpful

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    4 out of 5 stars
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  • Amazon Customer
  • 23-12-2012

choice

This download allows you to listen to all or each track seperately giving you an element of choice not often given on this sort of download. Worth the money

1 person found this helpful

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  • Franny
  • 23-04-2016

Find peace in a stressful world

For someone who has never tried mediation this is great, it shut me off to the outside world and made me relaxed and find a wonderful place to just be with myself. To and get away from outside world and its stresses. I would recommend this for anyone who is looking for a release and peace in a hectic world.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.