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Relaxation

By: David James
Narrated by: Joseph Hahle
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Publisher's Summary

Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.

Here is a preview of what's covered in this book:

  • What is relaxation?
  • Natural ways to relax and calm anxiety
  • Relaxation techniques for anxiety
  • Have a go-to relaxation technique
  • Managing anxiety with relaxation techniques
  • Benefits of relaxation techniques

©2016 David James (P)2016 David James
Meditation Eastern Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.