Reinicia Tu Sistema Nervioso Con Ejercicios Somáticos
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Reinicia Tu Sistema Nervioso Con Ejercicios Somáticos
Narrated by:
Pacho
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Narrated by:
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Pacho
About this listen
Revitaliza tu sistema nervioso con ejercicios somáticos sencillos y efectivos. Alivia el estrés, la ansiedad, los ataques de pánico y el dolor crónico en solo 10 minutos al día con técnicas suaves y con respaldo científico. Este libro incluye ejercicios sencillos con fotos reales, respiración guiada, visualizaciones y rutinas para liberar la tensión en cuello, espalda, hombros y caderas. También incluye meditaciones y una guía nutricional. Ideal para principiantes que buscan calma, movilidad y bienestar emocional sin complicaciones.
Please note: This audiobook is in Spanish.
NOTA: Cuando compre este título, el PDF que lo acompaña estará disponible en su Biblioteca Audible junto con el audio.
©2025 Phyllis A Clifford (P)2025 Phyllis A CliffordWhat listeners say about Reinicia Tu Sistema Nervioso Con Ejercicios Somáticos
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