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Quiet Your Mind

Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
Narrated by: Mind Training Coach
Length: 6 hrs and 30 mins
Non-member price: $28.94
After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

This meditation bundle includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind 2. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

The meditations are 15 to 20 minutes long and include four different setting options:

1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall

Imagine a reality where you didn't allow the stresses of the day to control your life. You can develop that inner peace with guided meditation.

©2015 Mind Training Coach (P)2015 Mind Training Coach

What members say

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  • Brenda
  • 23-05-2018

Relaxes the mind

I already knew the basics of meditation, but I feel like this one is for all levels. It's pretty simple so following along is straight forward and easy. Seamless experience overall.

44 of 44 people found this review helpful

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  • Violet
  • 07-07-2018

Good Meditation Methods

This audiobook has very nice ways of relaxing. Good methods that are simple enough to try even if you've never meditated or haven't in a long time.

37 of 37 people found this review helpful

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  • Dana
  • 06-03-2018

Great meditations, very useful

This is great for calming nerves and getting to a more centered place. Love the narration and the music!

35 of 35 people found this review helpful

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  • Elaine
  • 23-02-2017

beautiful meditations

Would you recommend this audiobook to a friend? If so, why?

Yes, these are beautiful meditations with gentle messages of peace. It's a great way to relax and just enjoy some peace of mind.

35 of 35 people found this review helpful

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  • Evelia
  • 05-07-2018

SO Relaxing

Gosh I love this meditation style. Just so soothing. Beautifully delivered, I see myself listening to this for a while. It's easy to incorporate it into my routine.

33 of 33 people found this review helpful

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  • Carmelita
  • 24-05-2018

more inner peace

Great for inner peace and feeling more balanced. Perfect after work. Just need some time in my own head for a while, without distractions.

32 of 32 people found this review helpful

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  • Kimberly
  • 06-07-2018

Great narration

I really appreciated the narration on this audio. It's perfect for the relaxation techniques provided. Love it. Well made and effective.

28 of 28 people found this review helpful

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  • Heather
  • 05-08-2018

Quiets the Mind

Nice methodology for quieting thoughts and calming the mind in a non-intrusive way that feels natural.

24 of 24 people found this review helpful

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  • Janet
  • 25-07-2018

In Love with this Meditation

These meditation techniques are everything! Looove the narration and the visuals. Great audio and performance!

20 of 20 people found this review helpful

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  • Tillie J. Real
  • 15-01-2018

So soothing

This is so soothing, I love how it immediately calms me. Love the narration and the easy instructions.

17 of 17 people found this review helpful