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Psyched Up

How the Science of Mental Preparation Can Help You Succeed

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Psyched Up

By: Daniel McGinn
Narrated by: Johnathan McClain
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About this listen

Penguin presents the unabridged downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Johnathan McClain.

What's the difference between succeeding and failing in life's big moments?

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimise negative thoughts and optimise emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Drawing on interviews with high-performing professionals such as retired general Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

©2017 Daniel McGinn (P)2017 Penguin Audio Career Success Personal Development Personal Success Stress Management Career Sports
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Cracking listen about how to prepare for big performances. How to reframe the situation & how to perform deliberately. 2nd listen stats now!!! Great for the coach & player in the sports world

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