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Progressive Muskelentspannung

Nach Jacobsen

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Progressive Muskelentspannung

By: Ohrinsel
Narrated by: Ohrinsel
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About this listen

Die Progressive Muskelentspannung nach Jacobson ist eine sehr wirksame Technik zur Entspannung, die auch als PMR (Progressive Muskelrelaxation) bekannt ist. Die Entspannung erfolgt durch aktive An- und Entspannung verschiedener Muskelgruppen. PMR hat sich u.a. zur unterstützenden Therapie von folgenden körperlichen und psychischen Beschwerden bewährt: Stress, Schmerzen, Schlafstörungen, Unruhe, Angst, leichtere Depressionen.

Titel:

  1. Lange Version mit ausführlichen Erklärungen (22:11)

  2. Kurze Version (14:30)

  3. Version zum Einschlafen (29:58)

©2022 Ohrinsel (P)2022 Ohrinsel Alternative & Complementary Medicine Meditation

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