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Progressive Muskelentspannung
- Narrated by: N.N.
- Length: 1 hr and 16 mins
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Progressive Muskelentspannung
Narrated by:
N.N.
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Publisher's Summary
Die Progressive Muskelentspannung ist eine seit vielen Jahren erfolgreich eingesetzte Entspannungstechnik. Ihre Einsatzgebiete sind vielfältig: Kopfschmerzen, Rückenschmerzen, Schlafstörungen, Migräne, Tinnitus, Unruhe und Ängste, depressive Verstimmung, allgemeines Unwohlsein etc. Mit unserem Hörbuch progressive Muskelentspannung können Sie die Technik der progressiven Muskelentspannung Schritt für Schritt erlernen. Progressive Muskelentspannung kann Ihnen helfen, Stress und Anspannung abzubauen, körperlich und seelisch zur Ruhe zu kommen und Ihre alte Ausgeglichenheit wiederzuerlangen. In Track 2 erlernen Sie ganz ausführlich die grundlegenden Techniken der Muskelentspannun.Track3 ist geeignet, um sich während des Tages, kurz aber effektiv zu entspannen.
(c) + (p) 2009 Mentaltraining-Beckers GmbH
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