Productivity Detox Workbook

9 Actionable Strategies to Build Focused Habits, Master Time Management & Achieve Your Goals (The Momentum Series)

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Productivity Detox Workbook

By: Dr. Stacey Bottone

Narrated by: Teressa Mahoney

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About this listen

Feeling stuck in a cycle of constant motion but little progress?

It’s time for a reset.

The Productivity Detox Workbook is more than a planner—it’s a mindset shift designed to help you unplug from distractions, break bad habits, and take charge of your time with clarity and purpose.

Inside, you’ll find a practical roadmap to:

Cut through mental clutter and reclaim your focus
Use time more intentionally—not just efficiently
Kick procrastination to the curb (for good)
Set aligned goals that actually energize you
Balance ambition with rest so burnout doesn’t win
Create momentum through daily routines and mindful strategies

This workbook delivers impactful lessons, thought-provoking prompts, and real-life tools you can start using right away—whether you’re a high achiever on the edge of burnout or simply ready to feel more in control of your day.

Ready to do less—but accomplish more? Start your detox today and experience the freedom of working with intention, not urgency.

Personal Development

Personal Success

Stress Management

Time Management

Habits

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