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Publisher's Summary

If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention...

While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think.

If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.

In this audiobook, you will learn:

  • Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help
  • Ways to lose weight without feeling hungry and deprived.
  • The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
  • Seven ways that intermittent fasting will help you beat back diabetes and heart disease.
  • Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.
  • Ten myths about fasting the medical establishment want you to believe.
  • The biggest mistakes people make when trying to use intermittent fasting.
  • And much, much more!

Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great? 

Don’t wait another minute.

Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals.

©2019 Elizabeth Moore (P)2020 Elizabeth Moore

What listeners say about One Meal a Day Intermittent Fasting

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  • Anonymous User
  • 12-05-2020

This audible gave me a lot of information

An awesome audible to listen and I think this is the best title of this topic, and I really appreciate the author for his efforts.

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  • Johnie Fordham
  • 12-05-2020

Loving stuff

I am happy to have this pattern for following discontinuous fasting. It's adequate to follow and have contained genuine information inside.

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  • Romana Demming
  • 12-05-2020

So much great advice.

This is amazing.!! I'm so inspired to try this out. Hoping this helps me with my last few kg's and also benefit from the improvement of my health.

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  • Nathan Whisnant
  • 12-05-2020

Helpful book

This is a helpful audible for beginners. The title contains a lot of information about Intermittent fasting and One Meal a Day.

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  • Katrina Salmi
  • 12-05-2020

The instructions are very easy to understand

I assure you, you will not be discouraged, the author is an educated person in this field. He explains everything in an easy to follow a diet plan.

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  • Esmeralda Raposo
  • 12-05-2020

Clear and informative

Easy to learn and comprehensive answers about exactly how the diet works. Love that it discusses and how to compensate. I look forward to giving this a try!

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  • Anonymous User
  • 12-05-2020

Great work with the approach that really works.

The results of this audible cannot be challenged. If you're looking to get results fast and keep all that hard-earned muscle this is a must-follow!

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  • Claude Every
  • 12-05-2020

Superb content.

Great work, I tried it and it achieved. If you need to know more info on metabolism and macro-nutrient consumption effects on your body, try this audible.

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  • Phylis Tompkin
  • 16-04-2020

Very informative Intermittent Fasting

Full of knowledge needed to completely understand doing IF, I have been doing it for a while and still getting new information by interpreting sources like this, very happy with the content!

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  • Sina Draheim
  • 16-04-2020

The title is packed with great information.

This is a wonderful content for those who are curious about the astonishing health benefits of Intermittent Fastin. Weight loss is a great addition too.

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  • Ramonita Melson
  • 15-05-2020

Good info for beginners

I have started to execute this into my everyday life and can now feel a difference in my body.

1 person found this helpful

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  • Guihen Abrial
  • 15-05-2020

Health and Wellness stuff

An excellent work for aligning your body to intermittent fasting! I have tried some of the approaches and fasting lengths.

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    4 out of 5 stars
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  • Cordia Mccright
  • 12-05-2020

Awesome stuff, need more.

I would recommend this to anybody. Whatever appreciation to the author and must be suggested for this title.

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  • Katharyn Taveras
  • 12-05-2020

I absolutely loved this book

It is the first audible I ever get on this new path and believe me I'm so happy I chose it as my first.

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  • Lester Troy
  • 12-05-2020

The author worked extraordinarily.

I'll most likely prescribe this audible to my loved ones. Happy inspecting!! I would embrace this title. Much obliged to the author for giving us such a wonderful audible.

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  • Savanna Minton
  • 12-05-2020

Lose weight & stay strong.

I would recommend this to anyone who wants or needs to lose weight quickly to increase mental clarity. This is very well done by the author.

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  • Otto Wildt
  • 12-05-2020

I'll update my review after more time has gone

The audible says that all diets work, this one works very efficiently. Two months in and I'm already seeing tremendous results!

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  • Doreen Commander
  • 12-05-2020

One of the best on OMAD.

I would recommend this great audible to anyone that wants to lose weight & stay strong through One Meal a Day Intermittent Fasting.

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  • Gena Jalbert
  • 12-05-2020

I know for a fact that this diet works.

I use the techniques from this audible still today. The reason is losing weight to help my conditioning as well as keeping my strength.

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  • Marlo Sass
  • 12-05-2020

Worth the listen

There is everything you would need to know about Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food so there is no reason for you to buy expensive food advertised on TV.

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