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Publisher's Summary

From Dr. Phil show regular and author of the New York Times best-selling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life.

Foreword by Dr. Phil McGraw

It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.

Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly overthinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And this book helps you navigate the forces that routinely drive your decision-making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.

One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on 20 years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

A Penguin Life title

This audiobook includes a PDF of charts and exercises from the book.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Mike Bayer (P)2020 Penguin Audio

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Team Building

I loved the 'team' suggestion.
Sharing our challenges and goals with certain people within our team to achieve certain outcomes - awesome.
My 'one decision" of this book is to build a more diverse team.
Thank you

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  • Kerie Emery
  • 07-06-2021

Like the book, however it would be nice...

I like this book and would really like to take advantage of all of the book however there is no where to download and print the worksheets/assessments that go with it.

3 people found this helpful

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  • Amazon Customer
  • 31-03-2021

I wanted to love this book

I found the book hard to relate to. Most of the clients he spoke about had very privileged lives. All of the therapist's and specialists he spoke of aren't realistic to the average person. If I needed all that why buy the book?

I was thinking it would be more of a motivational book, instead I found myself constantly tuning out struggling to get through it.

1 person found this helpful

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  • Amazon Customer
  • 14-01-2021

Decisions making

Excellent story telling about real life experiences and it shaped your life to include to people on your team. Definitely requires reading in order to fully understand what types of people you should have in your circle.

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  • Stacey Arrighi
  • 10-01-2021

life skills

I downloaded the audio I struggle staying on task reading . The book was a eye opener for so many life skills and new beginnings for me . Thank you coach Mike Bayer 💕

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  • Lenn Chandler
  • 17-07-2021

Great book

This is a fantastic book
Mike Bayer is really great. I'd recommend this book to anyone.

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  • Anonymous User
  • 31-05-2021

Will change you life, if you allow it to!!!

I absolutely love this book. I love listening to it and allowing it to give me confidence and help me make decisions in my life. I allowed this book to help me and I took everything that Mike said to heart. I'm actually going to listen to it again. To see if I can actually gain even more insight the second time through. I know some people think self-help books and life coaching books are boring, but this is one that will help keep your attention and is very Interactive. I recommend anyone who is having a hard time making decisions and with life to read or listen to this book.Thank you Mike Bayer your book has changed my life!

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  • Jill-n-Okla
  • 10-02-2021

TAKE NOTICE

Loved it bought the hard copy as well as Best SELF.
I appreciate Coach Mike and his dedication to continue to seek ways to reach out and help people wanting to make real changes in our lives. Instagram chats, empowerment groups on Tuesday, Facebook.
God broke the mold with this man he is a true BLESSING

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