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One Breath Leadership

The Burnout-Resilient, Neuroscience-Backed System for Executives and Managers Who Don’t Have Time to Meditate

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One Breath Leadership

By: Ed Howard
Narrated by: Ed Howard
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Summary

Narrated by the author, Ed Howard, this is a book best experienced in audio and includes exclusive bonus content not available in the print edition: a guided practice exercise at the close of every chapter and a bonus section taking the technique beyond the office into every part of your day.

Drawing on twenty years in high-stakes banking, legal and consulting, the latest neuroscience, and thirty years of Zen practice, Ed Howard's personal journey has led him to strip back 1,500 years of Zen wisdom into a single practical technique for executives, managers, founders, and anyone in a corporate environment who needs to perform under pressure, lead with clarity, and stay human while doing it.

In an approach that harnesses mindfulness and wellness but takes them one step further, One Breath Leadership is a precision performance tool, grounded in neuroscience, forged in the boardroom, and built for the way we actually work: under pressure, on demand, and in every moment that matters.

One Breath. That's all it takes. But only if you know how to use it.

©2026 Kokoro Business Performance (P)2026 Kokoro Business Performance Career Success Decision-Making & Problem Solving Leadership Management & Leadership Motivation & Self-Improvement
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This isn't just theory — Ed breaks down the physiology of why "taking a breath" works in moments of elevated stress, and shows how ancient cultures understood this long before science could explain it. It made me think back to years of more physical work, where I instinctively used a breath to brace myself before pushing through hard effort — turns out my body already knew what Ed's explaining.

The standout moment for me (audiobook only) is when Ed tells the story of coming home to Singapore with a newborn baby, only to find out the house next door was about to be demolished, making his own home uninhabitable within days. He's honest that the breathing technique didn't make the stress or the problems disappear — it just let him deal with each one as it came. Hearing him live out what he teaches, in real time, in a genuinely hard situation, is what made this book land for me.

Practical wisdom he actually lives

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