• On Purpose with Jay Shetty

  • By: Jay Shetty
  • Podcast
  • Summary

  • My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
    2021 Jay Shetty and Dustlight
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Episodes
  • 8 Ways to Create More Peace and Balance in your Life Starting Today

    Nov 26 2021

    We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.

    And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.

    In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. 

    Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.

    Key Takeaways:

    • 00:00 Intro
    • 00:44 Create more peace and balance in your life
    • 04:59 Step #1: Don’t obsess over peace and balance
    • 07:44 Step #2: What we think, say, and do are aligned
    • 10:49 Step #3: Start your day with peace
    • 11:54 Step #4: Do something good for yourself
    • 14:34 Step #5: Tell the truth always
    • 16:29 Step #6: Create an environment of peace
    • 19:30 Step #7: Stop assuming and under communicating
    • 20:03 Step #8: Work for something that your happy to stress for 

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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    21 mins
  • Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

    Nov 22 2021

    Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

    Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    What We Discuss:

    • 00:00 Intro
    • 01:24 How life changing quarantine is
    • 04:23 “I was a very ambitious 5-year old”
    • 06:10 Expanding our consciousness
    • 08:20 What helped you expand your consciousness?
    • 11:51 Finding your own identity
    • 15:32 What gender non-conforming means
    • 17:38 Developing grace and compassion through meditation
    • 21:36 You don’t have to be perfect to be able to meditate
    • 27:09 Allowing your playfulness and energy to come through
    • 36:40 Honor that voice inside of you
    • 38:06 Reading, journaling, and meditation
    • 41:40 Demi’s love for UFO’s and the extraterrestrial 
    • 48:06 Spending time with people who help you co-regulate
    • 48:39 Demi on Fast Five

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

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    55 mins
  • 8 Habits of Happy & Successful Couples to Improve Your Relationship

    Nov 19 2021

    A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. 

    It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. 

    In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. 

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    • 00:00 Intro
    • 02:55 The relationship habits of successful couple
    • 03:54 Habit #1: Respect their value even if they have different values
    • 09:14 Habit #2: Try to notice the small things
    • 12:08 Habit #3: Encourage, not discourage each other
    • 14:35 Habit #4: Have a balance between time together, time alone, time with friends
    • 17:59 Habit #5: They argue about the issue not each other
    • 20:56 Habit #6: Think about how your decisions affect your partner
    • 22:40 Habit #7: Know the difference between your trauma and the issue
    • 25:18 Habit #8: Commit to rituals and new experiences

    Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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    27 mins

What listeners say about On Purpose with Jay Shetty

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  • Laura Nadia
  • 08-01-2021

Monk wisdom for the modern world

Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

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  • Fanigan
  • 25-12-2020

Positive, Educational, and Entertaining!

If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

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  • TheresaLM
  • 12-11-2020

Inspiring and Uplifting!!

I love everything about his books, his pod casts and how he relates situations in today's society. It really opens my eyes to everything around me and how to decompress, BREATH and anylyze my behavior. I'm aware of thoughts, my emotions and how I respond to the world around me and the people in it. I always try to hold myself accountable in my marriage and my friendships! He helps me do that in a positive way!

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  • lauramrtnz12
  • 25-11-2021

good on a few levels

first time listening to this podcast. Robert Greene was a great guest. definitely worth a listen

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  • JeTaun
  • 23-11-2021

Thank you for being so regular 🥰

This episode was everything for me! Gab is always so open. I appreciate this so much. And yes I said Gab because in my mind she's my girlfriend. I have to get the book now. Thank you! ❣And Jay always amazing and inspiring.

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  • Amber
  • 10-11-2021

mindblowing

best podcast I've ever heard, it really makes you think and analyze your own qualities and the silver lining to each quality we possess.

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  • Jasmine
  • 10-11-2021

will be a repeat

my relationship with my childrens father recently ended. its been so devastating...the cause?communication problems. in particular mine.this episode has really opened my eyes on alot of things that i never even thought about in terms of communication and great tips to practice healthy communication.while my relationship is done im very excited to make use of some of these points when we communicate about our children ect.

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  • Reid M.
  • 19-10-2021

In-Depth about HOW to change Mindset

this is a long talk (1hr+) with David Goggins interviewed by a Man that Goggins respects.
that dynamic brings out more details from David than you will usually hear. I learned more about "how to" change my mindset; and more about "how to" turn my negative childhood experiences into Powerful Fuel and Energy.

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  • Anonymous User
  • 17-10-2021

love jay

jay shetty is amazing. i follow him on Facebook. hes very inspirational. i highly recommend him

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  • Lisa W.
  • 24-09-2021

Talking about The Fixer Was a Look in the Mirror!

This episode resonated with me on a deep and fundamental level. I’m going to listen a second (and more) time. The lessons here, for me, will be life altering. Thank you!!

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