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On Purpose with Jay Shetty

On Purpose with Jay Shetty

By: iHeartPodcasts
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About this listen

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

    Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
    Apr 13 2026
    Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of. Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making. In this episode you'll learn: How to Stop Overthinking Parenting Decisions How to Decide What Parenting Advice to Ignore How to Choose the Sleep Strategy That Works for Your Family How to Raise Kids with a Growth Mindset How to Plan Parenting Decisions Before Problems Arise How to Let Go of the Pressure to Parent Perfectly Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day. Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:39 Why Does Parenting Feel Harder Today? 04:06 What the Data Really Says About Parenting 05:24 Don’t Trust This Fertility Advice! 07:56 What Affects Sperm Health 09:51 Lifestyle Habits That Affect Fertility 12:26 Are Antidepressants Safe During Pregnancy? 15:02 Which Pregnancy Rules Actually Matter (And Which Don’t) 18:25 When Is the Best Age to Have Kids? 21:56 Common Pregnancy Myths Debunked 31:19 How Dads Can Support After Birth 34:09 What’s Actually Best for the Baby? 36:51 More Parenting and Pregnancy Myths 44:20 How to Deal With Mom Guilt 47:55 How to Raise Confident Kids 54:28 Parenting Decisions That Cause Stress 56:27 The Truth About Sleep Training 01:02:03 Does Crying It Out Harm Attachment? 01:04:12 How Much Screen Time Is Too Much? 01:09:40 The Truth About Childhood Vaccines 01:12:02 Are Kids Being Overmedicated? 01:14:35 The Many Paths to Parenthood 01:16:49 This or That: Parenting Edition 01:24:31 Emily on Final Five Episode Resources: Website | https://parentdata.org/ Facebook | https://www.facebook.com/emily.oster.509/ Instagram | https://www.instagram.com/profemilyoster LinkedIn | https://www.linkedin.com/company/parentdata TikTok | https://www.tiktok.com/@profemilyoster X | https://x.com/ProfEmilyOster See omnystudio.com/listener for privacy information.
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    1 hr and 29 mins
  • How to Communicate So People Actually Listen

    How to Communicate So People Actually Listen
    Apr 10 2026

    How many times have you said something, and it didn’t come across the way you meant it to?

    Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth.

    Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance.

    In this episode, you'll learn:

    How to Communicate So People Actually Listen

    How to Regulate Your Emotions Before Speaking

    How to Speak Without Triggering Defensiveness

    How to Ask Questions That Build Understanding

    How to De-escalate Difficult Conversations

    When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    SpringFest is happening now, and our best lineup is here at http://www.lowes.com

    What We Discuss:

    00:47 Are You a Good Communicator?

    02:31 How Effective Communicators Make an Impact

    03:24 #1: Regulate Before You Communicate

    06:24 #2: Clarity Over Intensity

    08:40 #3: People Argue with Threat NOT Facts

    11:11 #4: Ask More Questions, Make Fewer Statements

    12:51 #5: Tone Carries More Than Words

    15:27 #6: End Conversations with Alignment

    21:13 The Goal of Proper Communication

    See omnystudio.com/listener for privacy information.
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    23 mins
  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
    Apr 8 2026

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?

    Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards.

    Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget.

    In this episode you'll learn:

    How to Turn Mistakes Into Growth

    How to Build Relationships That Last

    How to Make People Feel Seen and Valued

    How to Build Confidence Without a Title

    How to Give Feedback That Actually Works

    How to Stay Grounded While Winning

    Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel.

    If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:11 Why You Should Take It Personal

    05:26 The Small Details That Make People Feel Seen

    07:48 The Real Path to Self-Improvement

    08:47 Turning Anger Into Growth

    09:55 How to Give Feedback That Actually Works

    11:22 Creating a 10/10 Customer Experience

    12:41 Every Day Is a New Opportunity

    14:20 Always Bet on Yourself

    16:14 Building Something From Nothing

    18:06 The Power of Genuine Relationships

    21:33 Does Networking Actually Work?

    24:09 How to Play the Long Game

    28:31 The Truth About Real Success

    31:10 Lessons From a Difficult Childhood

    32:36 Becoming the Parent You Needed

    33:57 Balancing Ambition and Family Life

    35:12 Evolving Into Your Next Chapter

    38:01 The Power of Being a Connector

    39:35 Scarcity vs. Abundance Mindset

    41:27 Check Your Ego at the Door

    43:36 Staying Grounded While Winning

    45:38 The Strength of a True Partnership

    48:23 What Makes a Truly Great Idea?

    50:19 What Makes Someone Worth Betting On?

    51:40 Learning to Slow Down and Reflect

    52:52 Finding Joy in the Present Moment

    54:17 The One Rule to Live By: Just Be Good

    56:14 David in Final Five

    Episode Resources:

    Website | https://groothospitality.com/

    Facebook | https://www.facebook.com/davegrutman/

    Instagram | https://www.instagram.com/davidgrutman/

    X | https://x.com/DaveGrutman

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    1 hr and 3 mins
All stars
Most relevant
I love Jay Shetty - he can extract positivity from every conversation he has, even people who I wouldn’t really be interested in. While the content and quality of guests is varied, on the whole, this podcast is the one to follow. You’ll open your mind to issues and topics you never even knew you needed to know about! I would say though the advertising during the podcast is a real turn-off. There seem to be way more than before. I understand it’s a business but keeping ads to under 30 seconds would be more bearable. Otherwise, great work Jay. Most forwarded of my library.

Engaging conversation but too many ads

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I have listened to Jay Shetty on the Calm app for a few years now and have been always immensely inspired.
I stumbled upon this podcast through a TV ad and I just listened to the episode where Jay interviews Chris Hemsworth. Simply magnificent. Working in aged care and with clients with dementia this was another perspective and very insightful. Thank you Jay and I'm looking forward to many more podcasts.

Remarkable podcast

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It’s so refreshing listening to you and your podcast. Love your voice , love your energy and love your passion. Thanks a lot Arjun from New Zealand

You are amazing!

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