On Purpose with Jay Shetty cover art

On Purpose with Jay Shetty

By: iHeartPodcasts
  • Summary

  • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

    I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
    Mar 25 2024

    Do you want to know how to stop your guilt cycle?

    Do you want to know how to build positive mental strength?

    Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.

    Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.

    Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

    In this interview, you'll learn:

    How to empower kids through responsibility

    How to build mental strength

    How to foster problem-solving in children

    How to implement loving discipline

    How to instill the value of hard work on kids

    This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:46 How Do You Set Goals For Your Kids?

    04:34 How Do Children Become Free Thinkers?

    10:19 Allow Your Child to Get Uncomfortable

    13:01 The 20-Minute Practice to Bond with Your Child

    17:46 What Does No Boundaries Lead To?

    21:26 Why Do Children Shut Down?

    24:54 How Do You Repair a Broken Bond?

    28:00 Don’t Tell Your Child They Are Smart

    31:04 How Can Your Child Solve a Problem?

    33:07 You’re Making Your Kids Miserable

    35:16 Attachments That Become Broken

    37:37 I Don’t Understand My Child

    41:54 What is a Loving Discipline?

    44:51 My Child is Addicted to Social Media

    46:25 What Does Social Do to the Brain?

    48:35 Effects of Divorce on Kids

    51:01 Teach Your Child to Self-Soothe

    53:39 How to Love Your Child Right

    Episode Resources:

    • Dr. Daniel Amen | TikTok
    • Dr. Daniel Amen | Instagram
    • Dr. Daniel Amen | Twitter
    • Dr. Daniel Amen | LinkedIn
    • Dr. Daniel Amen | Facebook
    • Dr. Daniel Amen | Books
    • Dr. Daniel Amen | Website
    • Amen University
    • Take The ACE Quiz

    See omnystudio.com/listener for privacy information.

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    1 hr
  • 8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
    Mar 22 2024

    Do you feel tired of small talk and no real connection?

    Do you want to start building genuine friendships?

    Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

    Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.

    In this episode, you’ll learn:

    How to choose your long-term friends

    How to deepen new friendships

    How to be the right friends to others

    This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:00 Who Do You Spend Time With?

    04:05 Focus on Yourself

    05:06 Season, Reason, or a Lifetime

    10:29 Is Repairing a Broken Relationship Worth It?

    13:24 Why Do We Need These Hard Conversations?

    15:58 Not Every Friendship Has a Future

    18:32 Shallow Conversations Don’t Lead to Genuine Connection

    21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

    23:08 If You Don’t Fit In, That’s Okay

    25:04 Doing Difficult Things Together

    See omnystudio.com/listener for privacy information.

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    28 mins
  • Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
    Mar 18 2024

    What happens in our body when we eat sugar?
    How does a glucose spike affect our health?

    Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

    Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

    The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.

    In this interview, you will learn:

    The role of glucose in the body
    The foods that help lower blog sugar
    The hacks to control blood sugar spike
    The best practices to optimize your sugar intake

    Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

    With Love and Gratitude,
    Jay Shetty

    What We Discuss:

    00:00 Intro
    05:36 What is Glucose and How Is It Used by Our Body?
    08:15 We Don’t Need to Eat Sugar
    10:30 The Three Glucose Spikes That Damage Our Body
    15:32 Foods with Hidden High Sugar Content
    17:20 The Crash After the Glucose Spike
    20:25 How to Train Your Body to Burn Fat for Fuel
    24:35 How to Eliminate Post Meal Cravings
    30:08 Why It’s Better to Have Zero Sugar Intake Daily
    34:55 Sleep and Glucose Go Hand in Hand
    37:12 How Blood Sugar Levels Affect Mental Health
    43:18 Ideal Foods to Take Before Workout
    46:57 The Benefits of Taking Vinegar Before Meals
    49:56 Put “Clothing” on Your Carbs
    53:33 Fruits Are Healthy Until It Gets Processed
    57:26 Stop Counting Your Calories
    01:03:53 The Anti-Spike Formula
    01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
    01:08:58 Jessie on Final Five

    Episode Resources:

    - Jessie Inchauspé | Instagram
    - Jessie Inchauspé | Twitter
    - Jessie Inchauspé | TikTok
    - Glucose Revolution
    - Glucose Goddess
    - Jessies New Dietary Supplement

    See omnystudio.com/listener for privacy information.

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    1 hr and 16 mins

What listeners say about On Purpose with Jay Shetty

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A how to user guide ! yes!

This is one of my favourite podcast episodes ever!
I've been struggling being too busy.
clarity from this Podcast is palpable!

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You are amazing!

It’s so refreshing listening to you and your podcast. Love your voice , love your energy and love your passion. Thanks a lot Arjun from New Zealand

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