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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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Episodes
  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)
    Dec 22 2025

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling.

    James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling.

    In this interview, you'll learn:

    How to Trust Your Creative Instincts Early

    How to Turn Failure Into Fuel

    How Constraints Unlock Creativity

    How to Lead Without Losing Empathy

    How to Balance Solitude and Collaboration

    How to Create Work That Moves People

    How to Stay Purpose-Driven Through Success

    How to See Others With Deeper Understanding

    Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:43 An Early Fascination With Science Fiction

    04:44 Inspiring the Next Generation of Artists

    06:34 The Solitary Nature of Creative Work

    08:44 When Storytelling Becomes a Calling

    12:16 Finding a Market for Your Imagination

    16:33 How to Capture and Record Your Dreams

    22:42 Different Approaches to the Creative Process

    24:17 What is Your Creative Vision?

    29:29 Lessons on Family, Community, and Belonging

    32:01 Why We Only Protect What We Love

    38:58 Can AI Ever Develop Consciousness?

    39:14 What Creation Really Requires

    44:33 How to Bounce Back After Failure

    47:16 Creating Within Constraints

    51:28 Learning What You Can Negotiate

    53:34 Are You a Risk Taker?

    01:01:32 Recognizing Consciousness Beyond Humans

    01:04:15 Exploring the Depths of the Ocean

    01:09:57 Letting Go of the Work You’ve Created

    01:14:41 The Deeper Message Behind Films

    01:21:28 Humanity’s Natural Capacity for Empathy

    01:24:14 James on Final Five

    Episode Resources:

    James Cameron | Instagram

    James Cameron | Facebook

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 33 mins
  • ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough
    Dec 19 2025

    Today, Jay sits down with Grammy-nominated singer-songwriter Alex Warren for an extremely open and honest conversation about loss, resilience, and turning pain into purpose. Alex opens up about losing both of his parents at a young age, growing up in instability, and being forced to parent himself while he was still just a kid. Through stories of grief, homelessness, and survival, he reflects on how these early experiences shaped his worldview, his faith, and his relentless drive to keep going when everything around him felt uncertain. What emerges is a powerful reminder that our hardest chapters often become the foundation of our greatest strength.

    Alex shares how music became his lifeline, a way to articulate emotions he couldn’t put into words and a place to process loss without running from it. From teaching himself to sing and play guitar, to sleeping in cars while posting covers online, his journey is a testament to perseverance in the face of uncertainty. Alex speaks candidly about imposter syndrome, insecurity, and the challenge of staying grounded amid global success, revealing that even at the highest levels of achievement, the longing to feel “enough” never fully disappears. Jay guides the conversation toward self-compassion, helping Alex explore the importance of extending the same grace to himself that he’s learned to offer others.

    In this interview, you'll learn:

    How to Turn Deep Loss Into Purpose

    How to Keep Going When No One Believes in You

    How to Build Resilience After Childhood Trauma

    How to Find Meaning in Painful Experiences

    How to Forgive Without Excusing Harm

    How to Become the Person You Needed Growing Up

    You don’t need perfect conditions, unwavering confidence, or universal approval to move forward. What you need is the willingness to keep showing up, to keep learning, and to keep choosing who you want to become, especially on the hardest days.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:01 How to Navigate Success Without Losing Yourself

    03:10 Remembering a Father Who Gave Everything

    07:13 Growing Up Surrounded by Love

    08:30 When Did You First Realize Your Life Was Different?

    09:34 Parenting Yourself as a Child

    10:45 The Universal Need to Belong

    12:17 How Early Childhood Shapes Who You Become

    15:28 Redefining What Success Really Means

    19:58 Growing Up with an Abusive Parent

    22:50 The Lasting Pain of Losing Someone You Love

    24:10 Understanding Your Parents’ Hidden Struggles

    32:02 Protecting Your Dream At All Costs

    34:35 Lessons Loss Teaches You

    35:49 The Fear of Being Left Behind

    37:48 How Everything in Life Becomes a Lesson

    41:35 How Do You Want to Be Remembered?

    46:13 Living Out of a Car at 17

    51:26 Surviving What Should’ve Broken You

    56:45 Using Music to Process Grief

    59:41 Meeting the Love of Your Life

    01:02:25 Finding Someone Who Stays No Matter What

    01:04:31 Why Shedding an Old Identity is Important

    01:07:14 Creating the Perfect Wedding

    01:10:02 Facing Your Greatest Inner Struggle

    01:12:38 Becoming the Parent You Never Had

    01:15:02 Learning to Live with Insecurity

    01:18:44 You Don’t Have to Prove Yourself

    01:23:36 Alex on Final Five

    Episode Resources:

    Alex Warren | Website

    Alex Warren | Instagram

    Alex Warren | YouTube

    Alex Warren | TikTok

    Alex Warren | Facebook

    Alex Warren | X

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 30 mins
  • Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence
    Dec 17 2025

    Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that convince people they’re not ready or not enough. Together, they examine how the brain’s need for certainty drives worst-case thinking, and why that protective instinct often keeps us stuck, even when opportunity is right in front of us.

    Shadé offers grounded frameworks, from shifting “should” into “could” to create more possibility, to designing simple action plans that help regain a sense of control when things feel overwhelming. Shadé reflects on purpose, care, and leaving people better than we found them, while Jay highlights that trusting yourself doesn’t mean never experiencing doubt. Together, they explore how self-image is shaped by the feedback we internalize, why criticism tends to linger longer than praise, and how healing emotional “scars” allows us to move forward without self-sabotage.

    In this interview, you'll learn:

    How to Trust Yourself Again

    How to Stop Letting Self-Doubt Inform Your Decisions

    How to Reframe Impostor Syndrome as Growth

    How to Turn Fear Into Forward Action

    How to Shift From “Should” to “Could”

    How to Take Action When You Feel Stuck

    How to Heal the Self-Image Behind the Self-Doubt

    Confidence isn’t the absence of fear; it’s the willingness to move forward even when fear is present. Every step you take, no matter how small, strengthens your trust in yourself and reminds you that you are capable of learning, adapting, and becoming more than you were yesterday.

    Pre-order Shadé’s new book, Big Trust, to dive deeper into the framework for rebuilding self-trust and breaking free from self-doubt:

    https://www.shadezahrai.com/bigtrust

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:47 What Drives Self-Doubt?

    02:58 The Power of Your Self-Image

    06:54 The Four Pillars of Self-Image

    08:44 Struggling With Self-Acceptance

    15:35 How Lack of Acceptance Fuels Perfectionism

    20:50 Shifting From Comparison to Emulation

    27:55 Becoming Before You Believe

    32:14 Why the Brain Craves Certainty

    38:00 Do You Ever Feel Like You’re Not Enough?

    44:24 Learning to Detach From Labels

    56:04 The Self-Talk That Keeps You Grounded

    01:01:11 Believing You’re Capable

    01:06:22 Everyone Experiences Self-Doubt!

    01:08:56 What Actually Replaces Self-Doubt?

    01:15:20 Getting the Job Even When You Feel Underqualified

    01:24:13 Understanding Key Differences Between Men and Women

    01:26:53 Why Constant Complaining Signals Low Self-Trust

    01:37:12 Growth After Trauma

    01:43:52 Why We Focus on What We Can’t Control

    01:50:42 Learning to Adapt to Your Emotions

    01:56:26 Creating Your “I Could, I Will” List

    02:00:07 Shadé on Final Five

    Episode Resources:

    Dr. Shadé Zahrai | Website

    Dr. Shadé Zahrai | Instagram

    Dr. Shadé Zahrai | YouTube

    Dr. Shadé Zahrai | TikTok

    Dr. Shadé Zahrai | Linkedin

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    2 hrs and 17 mins
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I love Jay Shetty - he can extract positivity from every conversation he has, even people who I wouldn’t really be interested in. While the content and quality of guests is varied, on the whole, this podcast is the one to follow. You’ll open your mind to issues and topics you never even knew you needed to know about! I would say though the advertising during the podcast is a real turn-off. There seem to be way more than before. I understand it’s a business but keeping ads to under 30 seconds would be more bearable. Otherwise, great work Jay. Most forwarded of my library.

Engaging conversation but too many ads

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It’s so refreshing listening to you and your podcast. Love your voice , love your energy and love your passion. Thanks a lot Arjun from New Zealand

You are amazing!

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This is one of my favourite podcast episodes ever!
I've been struggling being too busy.
clarity from this Podcast is palpable!

A how to user guide ! yes!

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