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On Purpose with Jay Shetty

On Purpose with Jay Shetty

By: iHeartPodcasts
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About this listen

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

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Episodes
  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
    Apr 8 2026

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?

    Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards.

    Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget.

    In this episode you'll learn:

    How to Turn Mistakes Into Growth

    How to Build Relationships That Last

    How to Make People Feel Seen and Valued

    How to Build Confidence Without a Title

    How to Give Feedback That Actually Works

    How to Stay Grounded While Winning

    Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel.

    If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:11 Why You Should Take It Personal

    05:26 The Small Details That Make People Feel Seen

    07:48 The Real Path to Self-Improvement

    08:47 Turning Anger Into Growth

    09:55 How to Give Feedback That Actually Works

    11:22 Creating a 10/10 Customer Experience

    12:41 Every Day Is a New Opportunity

    14:20 Always Bet on Yourself

    16:14 Building Something From Nothing

    18:06 The Power of Genuine Relationships

    21:33 Does Networking Actually Work?

    24:09 How to Play the Long Game

    28:31 The Truth About Real Success

    31:10 Lessons From a Difficult Childhood

    32:36 Becoming the Parent You Needed

    33:57 Balancing Ambition and Family Life

    35:12 Evolving Into Your Next Chapter

    38:01 The Power of Being a Connector

    39:35 Scarcity vs. Abundance Mindset

    41:27 Check Your Ego at the Door

    43:36 Staying Grounded While Winning

    45:38 The Strength of a True Partnership

    48:23 What Makes a Truly Great Idea?

    50:19 What Makes Someone Worth Betting On?

    51:40 Learning to Slow Down and Reflect

    52:52 Finding Joy in the Present Moment

    54:17 The One Rule to Live By: Just Be Good

    56:14 David in Final Five

    Episode Resources:

    Website | https://groothospitality.com/

    Facebook | https://www.facebook.com/davegrutman/

    Instagram | https://www.instagram.com/davidgrutman/

    X | https://x.com/DaveGrutman

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 3 mins
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
    Apr 6 2026

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it.

    Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most.

    In this episode, you'll learn:

    How to Stop Defining Your Worth by Your Work

    How to Face Your Unseen Fears Through Therapy

    How to Stay Present When Life Feels Overwhelming

    How to Extract Lessons from Painful Feedback

    How to Handle the Fear of Losing Your Success

    How to Stay Grounded Between Praise and Criticism

    How to Prioritize Your Time Over the Endless Grind

    Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement.

    No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:54 Seeing Yourself Through the Eyes of Others

    04:39 The Childhood Memory That Defined My Career

    05:42 Middle Child Energy and the Need to Be Heard

    06:57 Music Was My Only Plan A

    08:44 The Disconnect Between Fitting In and Being Genuine

    11:09 Expressing Yourself Without Giving Yourself Away

    14:05 Songwriting: The Constant Search for a Simpler Life

    17:25 Every Creative Process Is Different

    18:52 When What You Do Becomes Who You Are

    24:07 The Power of Journaling Your Lessons

    27:05 Does Healing Kill Creativity?

    29:48 My Biggest Regret in Communicating with Family

    32:43 The Vulnerability of Filming Your Private Life

    36:32 Healing and Finding Peace as a Family

    43:51 Has Success Made Mental Health Harder or Better?

    46:19 The Honest Truth about Body Dysmorphia

    52:09 Living and Dying by Your Own Honesty

    57:40 The Difference Between Going to Therapy and Doing Therapy

    01:00:24 Do You Secretly Find Comfort in Your Pain?

    01:02:01 Re-evaluating What Truly Matters After Success

    01:05:59 Finding the Strength to Believe in Yourself

    01:11:04 Protecting Your Heart While Taking Criticism

    01:14:06 Stability Rooted in Love and Marriage

    01:20:48 Would You Rather?

    01:22:55 Gut Reaction

    01:25:46 Noah on Final Five

    Episode Resources:

    Website | https://noahkahan.com/

    YouTube | https://www.youtube.com/c/NoahKahan

    Facebook | https://www.facebook.com/noahkahanmusic

    Instagram | https://www.instagram.com/noahkahanmusic/

    TikTok | https://www.tiktok.com/@noahkahanmusic

    X | https://x.com/NoahKahan

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 23 mins
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
    Apr 3 2026

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours.

    Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions.

    In this episode you'll learn:

    How to Take Control of Your Mind First Thing in the Morning

    How to Stop Inheriting Anxiety Each Day

    How to Rewire Your Thoughts in Minutes

    How to Protect Your Attention Early

    How to Measure Your Day with Purpose Not Productivity

    Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    What We Discuss:

    00:00 Intro

    01:26 Your Morning Is Programming the Rest of Your Day

    04:17 The Creator's Hour

    08:48 #1: I Am Awake Before My Problems

    12:29 #2: I Am Not Yesterday

    15:17 #3: Today I Direct My Attention

    18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet

    21:48 #5: My Body Isn't a Vehicle For My Head

    25:14 #6: I Focus on What Matters Most, Not What Feels Urgent

    28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    35 mins
All stars
Most relevant
I love Jay Shetty - he can extract positivity from every conversation he has, even people who I wouldn’t really be interested in. While the content and quality of guests is varied, on the whole, this podcast is the one to follow. You’ll open your mind to issues and topics you never even knew you needed to know about! I would say though the advertising during the podcast is a real turn-off. There seem to be way more than before. I understand it’s a business but keeping ads to under 30 seconds would be more bearable. Otherwise, great work Jay. Most forwarded of my library.

Engaging conversation but too many ads

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I have listened to Jay Shetty on the Calm app for a few years now and have been always immensely inspired.
I stumbled upon this podcast through a TV ad and I just listened to the episode where Jay interviews Chris Hemsworth. Simply magnificent. Working in aged care and with clients with dementia this was another perspective and very insightful. Thank you Jay and I'm looking forward to many more podcasts.

Remarkable podcast

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It’s so refreshing listening to you and your podcast. Love your voice , love your energy and love your passion. Thanks a lot Arjun from New Zealand

You are amazing!

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