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Publisher's Summary

Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety?

Would you like to discover proven techniques for helping you deal with your stress and anxiety?

Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.

Studies have shown that mindfulness and meditation can:

  • Improve the quality and length of sleep
  • Significantly reduce anxiety
  • Help focus the mind by reducing distractions 
  • Help you control repetitive thoughts
  • Improve your memory and mood

By learning how to develop mindfulness, you could start making changes today. By discovering the power of meditation, you can begin to see the benefits in your life, within weeks.

Scroll up and download today, to take control of your life back now!

©2019 Hope Books (P)2019 Hope Books

What listeners say about Mindfulness and Meditation for Anxiety

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  • Teresa
  • 29-01-2019

Excellent Book on Mindfulness and Meditation

Mindfulness and Meditation for Anxiety was a great starting place for someone new to the idea of mindfulness and learning to practice meditation. It's no doubt that the world in which we live today is busy and stressful. Paul Rogers, the author of this book is very thorough in explaining the studies, theories, and the reasons in which we should meditate. He tells you how to best meditate and also gives you several techniques to try. Counting your breaths and anchoring yourself are just a couple of ways you can begin to meditate to release anxiety. He also explains how to do finger breathing which is something new to me. There are also several other techniques that he shares and they're all worth trying. This was very helpful and informative for me.

The narration by Christopher Johnson was exceptional. He has a soothing voice with an encouraging tone. I'm very happy with this audiobook.

I was given this free review copy audiobook at my request and have voluntarily left this review.

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  • William Cady
  • 22-05-2020

A Good Introduction to Mindfulness

I received a free review copy of this audiobook.

This book explains the benefits of mindfulness in general, as well as brief explanations of a number of kinds of meditation & mindfulness. Some were new to me and some were familiar. The explanations are helpful and clear.

I would recommend this book to someone on the fence about whether or not to start a meditation practice.

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  • mandy
  • 13-02-2019

Helpful!

I'm new to meditation and this was a great introduction and lots of helpful information. I am already noticing an improvement to my anxiety level.

I was given this free review copy audiobook at my request and have voluntarily left this review.

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