Mindfulness and Meditation for Anxiety
Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Mindfulness and Meditation for Anxiety
Narrated by:
Christopher Johnson
Buy Now for $9.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
-
Narrated by:
-
Christopher Johnson
-
By:
-
Paul Rogers
About this listen
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety?
Would you like to discover proven techniques for helping you deal with your stress and anxiety?
Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
Studies have shown that mindfulness and meditation can:
- Improve the quality and length of sleep
- Significantly reduce anxiety
- Help focus the mind by reducing distractions
- Help you control repetitive thoughts
- Improve your memory and mood
By learning how to develop mindfulness, you could start making changes today. By discovering the power of meditation, you can begin to see the benefits in your life, within weeks.
Scroll up and download today, to take control of your life back now!
©2019 Hope Books (P)2019 Hope Books
activate_mytile_page_redirect_t1
What listeners say about Mindfulness and Meditation for Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.