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Mindfulness

Una experiencia de libertad [Mindfulness: An Experience of Freedom]

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Mindfulness

By: Javier García Campayo
Narrated by: Maria
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About this listen

Este libro pretende ser un manual de introducción a mindfulness, que pueda ser utilizado por cualquier persona interesada, independientemente de su conocimiento previo sobre el tema. Además de describir qué es mindfulness, cuáles son sus mecanismos de acción o cómo empezar a practicarlo, incluye las principales técnicas de mindfulness, que pueden ser descargadas online para su práctica en casa. También se abordan aspectos específicos y novedosos de mindfulness como su uso en las relaciones interpersonales, la atención consciente en la alimentación o su relación con la psicología positiva. Por último, se analizan algunos aspectos específicos de la práctica y la enseñanza de mindfulness en países de habla española y portuguesa.

Please note: This audiobook is in Spanish.

©2017 Ariel Publisher (P)2021 Ariel Publisher Career Success Motivation & Self-Improvement Personal Development Personal Success

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