Try free for 2 months

  • MindHealth

  • The Daily Application of the Power Mindset
  • By: VD Muntean
  • Narrated by: Paul Metcalfe
  • Length: 4 hrs and 27 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.
MindHealth cover art

MindHealth

By: VD Muntean
Narrated by: Paul Metcalfe
Try for $0.00

AUD $16.45/mo after 2 months. Renews automatically. Cancel anytime.

Buy Now for $17.00

Buy Now for $17.00

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

As Marcus Aurelius once said - “You have power over your mind—not outside events. Realize this, and you will find strength.” Mindfulness and meditation enables oneself to do just that: to realize that external events only have power over us if we allow them to. The gravity of those external events depends solely on our perception of them, and we all know that in this busy world we live in there are always outside events that trouble us, challenge us, and even leave us feeling defeated. 

These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.

©2023 VD Muntean (P)2023 VD Muntean

What listeners say about MindHealth

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Cory
  • Cory
  • 30-11-2023

Modernization of the old meditations

It is one of those books that shows all the steps of meditation But it upgrades it to a modern day of also lenia snow about media and how that affects us it talks about food and talks abouthe modern world and how it affects your ability to meditate

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.