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Publisher's Summary

If you’ve always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then pay attention...  

A two-in-one audiobook: 

  • Mental Toughness: Unlock the Spartan Within You and Develop Relentless Self-Discipline, A Champion’s Mindset, Unbeatable Willpower, and Powerful Success Habits
  • Stoicism: Unlock the Secrets to a Stoic Life, Emotional Resilience and an Unshakeable Mindset and Discover Principles, Mindfulness Meditation Techniques and Habits for Bulletproof Calmness in Chaos

Some of the topics covered in part one of this audiobook include:

  • Everything you need to know about mental toughness
  • How to differentiate between a strong mentality and a weak mentality
  • How to unlock the inner Spartan in you and overcome your fears and insecurities
  • How to spot habits that contribute to a weak mentality and tips on how to stop them
  • How to develop mental toughness when under pressure and respond positively to obstacles in your way
  • The 40-percent rule of mental toughness and how to use it to achieve success
  • The importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilience
  • How to acquire self-discipline and willpower for a tougher mindset

Some of the topics covered in part two of this audiobook include:

  • The power of stoicism philosophy for a better life
  • Learn how to overcome self-doubt, self-criticism, and feelings of inadequacy
  • Five actionable mind training strategies to eliminate self-defeating thoughts
  • Master the art of tranquility with stoic techniques
  • Stoic principles to smash creative blocks
  • And much more...

Listen to this audiobook now to learn more about mental toughness and stoicism!

©2020 Gordon Cohen (P)2020 Gordon Cohen

What listeners say about Mental Toughness

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Profile Image for Vmondella
  • Vmondella
  • 05-07-2020

Extremely Insightful and Useful Methodologies

One of the most useful audible I've to listen to in years! I'd thank the author if I could. This audible explains the physical and emotional process our bodies go through in times of duress, stress, and trauma.

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  • Ilene.Eroman
  • 05-07-2020

Interesting but Underwhelming

While this audible provided interesting anecdotes of people building mental toughness, I found it to be light on actual prescriptions and not all that insightful.

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  • Elly_Morocco
  • 05-07-2020

Purchased as a gift...

Well received and appreciated by the gift recipient! I like that Amazon offered the option to have it shipped directly to the recipient!

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  • Penney_Weight
  • 05-07-2020

Champions get up when they can’t Jack Dempsey

There are ten articles in this audible, plus a “bonus”: Sarah Green’s interview of the author of “Building Resilience,” one of the ten. The material in this collection will help you to achieve several important strategic objectives. More specifically, you will be listening to how to

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  • Tawna
  • 05-07-2020

Really liked this collection of articles

Really liked this collection of articles. As with many materials they have a lot of insight that can be useful with some different perspectives added in. I listening to this in a short time and have loaned it out to one of my colleagues.

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  • Maurine
  • 05-07-2020

Solid audible to listen from the Mental Toughness

The Best to date is still the one on Emotional Intelligence in my opinion. I would like to add that this specific one was still a great compilation of listening.

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  • Carmelina Lindall
  • 05-07-2020

Applying to the thesis and academic

Applying to the thesis and academic, inspired by anyone that interests about mental toughness. Thank you for this audible.

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  • Cecily Elly
  • 05-07-2020

Mental toughness adaptable for everyone

A very well and accessibly listen audible on how downturns can become up growths. A must listen for psychologists, business people and coaches, athletes and any person interested in becoming empathically more tough

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  • JamalJuhas
  • 02-07-2020

A Life Saver for Me

I've been a fan of the author audible. There are always droppings of wisdom interspersed throughout the pages. Therefore there is always a personal benefit when identified and applied

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  • Bpugh
  • 02-07-2020

A audible well worth your worth your investment!

the audible, The Mental Toughness work, is filled with straight-forward, helpful information, as well as tools and exercises to increase one’s mental toughness. His actionable advice provides a clear path towards enhancing mental toughness in ALL areas of your life.

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  • Carolyn Shepherd
  • 05-07-2020

Too technical

The content, while relevant, was listening in a very technical manner. This audible is not relatable, and it was listening by academics who are disconnected from reality.

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  • Michael Perry
  • 05-07-2020

Supposed to be inspirational but I'm not sure

The articles are certainly well listening but I'm not sure how practical an application they represent. Mental toughness means different things to different people and circumstances can certainly test your mental toughness -- something I'm not sure this audible captures.

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  • Anthony Perrett
  • 05-07-2020

Not any really good information here.

article is specious and superficial. Not real research or of any help. The articles are opinions and common activities the authors use without any details to even replicate their common practices.

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  • Maureen McGeehan
  • 03-07-2020

Practical and Useful Advice

What I love the most about this audible is how practical it is. The author states that it isn't just full of theories and he is correct. The exercises are SO IMPORTANT to do and I'm so glad he states that in his listening.

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  • Rubina McCormack
  • 03-07-2020

Help for Getting your thinking and living

Once again the author has provided a down to earth, clear, and yes enjoyably audible to help get thinking and living on track. Damon listening in a warm friendly way - it's almost like he's in the room speaking to you. And he pitches everything at a helpful level.

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  • Elizabeth Locke
  • 01-07-2020

the author keeps it short and to the point

This audible is well composed and to the point. the author keeps it short and to the point for quick listening and excellent points on being mentally tough. Very helpful audible! thank you!

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  • Peter Lee
  • 01-07-2020

A terrific audible to listening .

Very exciting and informational audible. Helped me look at what I do in life with new lenses. I was able to listen to this work in a day and start incorporating it into my life. Life’s all about listening and being a better version of oneself and this work is on point.

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