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Meditation for Life
- Narrated by: Justyn Comer
- Length: 5 hrs and 2 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Non-member price: $15.19
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Excellent approach for me to eatablish a new habit
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Meditation for Relaxation
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- By: Adam O'Neill
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When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Publisher's Summary
Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives.
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This audiobook is an attempt to explain the ‘more’.
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