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Loving Kindness

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Loving Kindness

By: Bram Barouh
Narrated by: Bram Barouh
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About this listen

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Sending loving kindness and good wishes to those you love as you visualise them and recall the effect they have on you.
Very soothing voice.

Deeply relaxing meditation

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It’s free, it’s heartfelt and it’s deeply moving. This is a powerful night routine which keeps me focused on gratitude, empathy and altruism.

Incredible Night Routine

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Bram’s voice is soothing and calm. He is able to guide me through from highly wound up to smiling in under 5 minutes.

A wonderful freebie!

My Go-to Bedtime Meditation

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.