How often do you beat yourself up, telling yourself that you're not enough? Give yourself a break, stop the constant self-criticism, and embrace the power of self-compassion.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves. And can find ourselves stuck in a rut with bad habits or worries. In How to Be Your Own Therapist, Owen O’Kane reveals how short smart techniques throughout the day can form a healthier perspectives and let you ditch harmful thought patterns.

The Art of Everyday Assertiveness is not just another self-help guide that you’ll listen to and forget. The author will guide you through self-exploration to help you understand your current behavioral patterns and how they show up in your life. He’ll help you see how healthy assertiveness looks in real life, whether at work, in love, in family relations, and in other common situations. He’ll give you practical ways to start learning assertiveness in a way that doesn’t compromise your kindness and consideration for others.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.

Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.

The subject of "money" remains one of the most fascinating, thought provoking, emotional, polarizing, and well-researched subjects in the world. Scores of books, articles, blog posts, and speeches have been written on what money is, how to earn it, how to spend it, who has it and who does not, and a myriad of other topics related to the effects that it produces. Yet, despite the constant focus and interest on the topic, there is one word that describes the average person's views around money: confusion.

Forget about keeping up with the Joneses, winning the rat race, or getting those ever-so-important likes on social media. It’s time to start living for yourself. Join Dr. Angelo Valenti on an eye-opening journey that tears off the blindfold and points the way toward a life of fulfillment, purpose, and joy.

The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.

The nature of small talk is to be uninteresting. Generic. Uninspiring. It's the method humans have quietly settled on in polite society to create bonds without offending anyone or being too vulnerable. Thus, it never leads to anything. No meaningful relationships are formed over small talk. The trick to great small talk is not to let it remain small. Small talk serves as a starter to a main course of conversation.

The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.

From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

Do you always know the perfect thing to say after you’ve lost an argument? Think people who win arguments are just loud? Some of them are, but there’s a whole lot more to the art of argument than that.

How would you feel if you could instantly create a deep genuine connection with anyone you meet? Not by just making eye contact and smiling, but by allowing them to feel truly heard and appreciated for who they really are. Most people aren’t born with the ability to create powerful connections with anyone they meet. But the few who learn how are those charismatic individuals that we’re all naturally drawn to.

TIMEFULNESS isn’t just a book, it’s a revolution in THINKING. Amir Peled explores a hidden facet of greatness: TIME. Timefulness reveals how luminaries like Benjamin Franklin and Steve Jobs harnessed time to craft monumental success. It’s a manifesto for those ready to convert fleeting moments into a durable legacy.

In 9 Money Habits Keeping You Poor: My Story to Financial Freedom, Adam Rose will take you on a transformative journey from a life of financial struggle to one of freedom, security, and independence. Drawing from his own experiences and the success stories of others, Adam reveals the nine key habits that keep people trapped in poverty and provides actionable steps to break free from them.