Get Your Free Audiobook

Non-member price: $9.68

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

For many people, the ketogenic diet is a great option for weight loss. it is very different and allows the person on the diet to eat a diet that consists of foods that you might not expect. 

So besides weight loss what else is good about keto? Well many people talk about their improved mental clarity on when the diet. Another benefit is having increase energy. Yet another is decreased appetite.

  • Chapter 1: Gоіng Kеtо: Whу It’s Actually Gооd for Yоu
  • Chapter 2: Whаt Cаn You Eаt on a Kеtоgеnіс Dіеt?
  • Chapter 3: Uѕеѕ Аnd Bеnеfіtѕ Оf Thе Kеtоgеnіс Dіеt
  • Chapter 4: Tips for Exercising Whеn on a Kеtоgеnіс Dіеt
  • Chapter 5: Ketogenic Dіеtѕ - Dо Thеу Work?
©2020 Erika Moundri (P)2020 Erika Moundri

What listeners say about Ketogenic Diet: Lovely Recipes

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emil Aas
  • Emil Aas
  • 08-03-2020

I absolutely love this cook audio-book !

I really love this audio-book.Easy to follow, great recipes. My husband and have made several recipes from this audio-book and most ingredients have been easy to find and easy to make. Totally recommend if you are starting the keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mason James
  • Mason James
  • 07-03-2020

It is very helpful & important audio-book for Diet

Good audio-book for beginners I got the Ketogenic diet audio-book to see what all the hoopla about the Keto diet was all about. The audio-book was very informative.Highly recommend !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ila Greer
  • Ila Greer
  • 05-03-2020

This audio-book is very good, it explain really.

This audio-book is very good, it explain really well the process of ketosis and it also have a lot of good and keto friendly recepies. i love it. thanks to Erika Moundri!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-03-2020

Wonderful tasting recipes that are easy to follow.

Wonderful tasting recipes that are easy to follow. Great buy when I started the keto diet. I’ve dropped weight and feel amazing. Highly recommend for all beginners. Priced very fair and I’m highly satisfied. Shipped it in a timely fashion. fantastic!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marissa Valencia
  • Marissa Valencia
  • 05-03-2020

As a newbie to Keto, I wanted a couple.

As a newbie to Keto, I wanted a couple of audio-books to help get me started. This is a great resource if you want to learn Keto without getting overwhelmed by all the science behind it at once.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alfredo Sims
  • Alfredo Sims
  • 03-03-2020

This is a wonderful audio-book for me

I have successfully cooked several of the recipes. This audio cookbook is a wonderful introduction to the essential Ketogenic Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Black Arlene
  • Black Arlene
  • 03-03-2020

Good information and very helpful for me

It helps me to answer the question “what is ketogenic diet”. And then, it supports me to develop a perfect ketogenic meal plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kellie Lee
  • Kellie Lee
  • 03-03-2020

This audio book is easy to follow and understand

The audio book gives an easy to follow and practical approach to the recipes are easy to make with mostly simple ingredients and fit perfect in my keto diet!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Estelle Myers
  • Estelle Myers
  • 03-03-2020

This audiobook is really a great tool for learning

There is bountiful information available on how a ketogenic diet can help diabetics control their blood glucose.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Melody Mckinney
  • Melody Mckinney
  • 03-03-2020

I fell more comfortable with this knowledge

I could see how helpful the depth of knowledge could be to someone attempting this diet. Overall, I have a better understanding of food and how it affects my body.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Allan Mcdaniel
  • Allan Mcdaniel
  • 04-03-2020

This audio-book was a great foundation for me

This audio book is great for beginners! We have tried several recipes and they are great.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kristy Ward
  • Kristy Ward
  • 03-03-2020

An excellent content audible from the Author

This is an excellent audio book. This audio book has added many exceptional recipes and also helpful for all of us.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Delbert Knight
  • Delbert Knight
  • 03-03-2020

This audio book provides helpful information

The ketogenic diet is a kind of low carb diet and is characterized by the body learning a new way of producing energy through food. This audible has been super helpful for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jaime Crawford
  • Jaime Crawford
  • 03-03-2020

I learned tons of great information from listenin

This audio book helps a ton with Lovely Recipes. Every one of the plans in this audio book is extremely straightforward.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bernice Stokes
  • Bernice Stokes
  • 03-03-2020

This audio book is very instructive and helpful

This is an extremely supportive and valuable rapid weight loss for the beginner's. This is an amazing helpful audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joel Tucker
  • Joel Tucker
  • 03-03-2020

This audible is an excellent way to learn

A very straightforward introduction to the Ketogenic diet. They are all look delicious and full of flavors. The author has created a healthy selection of keto recipes that your whole family will enjoy.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.