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Publisher's Summary

Do you want to lose up to 30 pounds in less than four weeks? Do you want to enjoy food without feeling hungry or deprived? Are you getting serious about losing weight? Are you following a Keto diet and is it hard for you to give up with carbs? Then keep reading....

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies.

We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

This book can teach you how easy it is to make healthy, mouth-watering, homemade ketogenic foods according to your daily macronutrients amount and without spending a fortune of money.

In this book you'll find:

  • An incredible quantity of keto meals recipes divided in: Breakfast, lunch, dinner (plus bonus)
  • The truth about how the keto diet work and his fundamentals principles
  • The best meal prep kitchen equipment for saving money
  • Powerful ketogenic meal plan for immediate and lasting results that you should follow to lose up 30 pounds in less than four weeks!

Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this book without problems.

This book is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Keto lifestyle can benefit you, your family, and your friends.

Don't miss the ultimate meal plan whit delicious meals recipes remaining in keto style.

Buy this book now!

©2019 Taylor Allen (P)2019 Taylor Allen

What listeners say about Keto Meal Plan for 30 Days

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  • Annamarie Bartell
  • 23-10-2019

I love the information in this book


I love the information in this audible book, the structure, nutrition tips meal planning and such. It's my first week following this meal plan and I'm satisfied with the recipes and the results that I got so far valuable nutrition information. These recipes will help you to lose your weight and lead a healthy life. I hope you must find this book useful. Love it cookbook. Keto meal plan.

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  • Viola Hoppe
  • 23-10-2019

Good info Keto Meal Plan


I like this audible book. Really good information for starting the keto new way to eat and so new food choice information will help with decision making. The book was a great help with getting started on a Keto Meal and Ketogenic Meal. Continue to use many of the recipes that were so easy to follow and make. Highly recommend the book to anyone who needs help starting Keto Meal and Ketogenic Meal.
Loved the results, recipes.

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  • Vernice Runolfsdottir
  • 23-10-2019

Keto diet to live.


This audible has all ok a lot of info for thousands who are willing to learn and apply what they are hearing. They make very good points in lifestyle choices. Keto diet to live.

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  • Emery Steuber
  • 23-10-2019

A complete guide.

This audible explains and answers questions you may have when starting the keto diet. A complete guide. There is a small simple meal plan included but there are no recipes in this audible. Great audible!

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  • Aisha O'Keefe
  • 23-10-2019

Easy-to-prepare healthy meal plans

Easy to hear, great to understand, and the meal plans are no-cook except for a couple of boiled eggs! I am camping, and this makes it so easy for me to prepare quick meals. The research is sound, to me, it’s the most in-depth keto audible I have heard so far. By this audible easy-to-prepare healthy meal plans...

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  • Mellie Lesch
  • 23-10-2019

Discover how this lifestyle works!


Lots of knowledge in this audible to explain why this lifestyle work not only for weight loss but to heal the body by diet healthy foods. Discover how this lifestyle works!

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  • Jodie Swaniawsk
  • 23-10-2019

Good food plan for Keto diets


This audible is a must-have resource for anyone following a Keto diet plan. Whether you're just getting started and learning about Keto or are a seasoned follower of science-based eating, this belongs on your shelf. Good food plan for Keto diets

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  • Kiera Hand
  • 23-10-2019

Best audible on a keto diet! Love the individual


Love the individual myth busting this audible does on keto (and how to do it healthily). The visual aids are very helpful for understanding the oxidation priority and fat burning. Best audible on a keto diet!

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  • Cordell Nienow
  • 23-10-2019

A comprehensive keto resource!

It is full of great information about keto and easy recipes. I like that her advice is more tailored toward women and our different needs but I feel like her information is useful for all types of people. A comprehensive keto resource!

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  • Isac Mann
  • 23-10-2019

That's a good book. Some great recipes provides


Some great recipes provides by this book. It’s talks about keto diet very successfully. Some important recipes provided. Great stuff.

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  • Jack
  • 23-10-2019

Feel great after listening this audible.

This cookbook definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle. I especially like how everything is so organized and easy to follow.

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  • Howard
  • 23-10-2019

Magnificent cookbook for ketogenic dinner plan.

Magnificent cookbook for ketogenic dinner plan. I like this book without question. This book formulas are extremely agreeable for me. My family delighted in this book definitely. I would firmly prescribed to just for this book.

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  • Morgan
  • 23-10-2019

This is absolutely the best one audio guide.

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded diet !This has to be the best diet/cookbook I've ever purchased, nice one.

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  • Mitchell
  • 23-10-2019

This is the best book about Ketogenic Meal Plan.

I am very glad to read this book. This is the best book about the Ketogenic Meal Plan.This book is stacked with information imperative for any person who is following a ketogenic diet. The equations are definitely not hard to seek after. Scrumptious recipes that are family agreeable joined with I significance and wide, factor dinner plans.

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  • Wilton
  • 23-10-2019

One of the best book I ever listen.

The formulas are straightforward and simple to get ready. I'll unquestionably utilize this to serve some for my affection ones and relatives. Such an incredible book. one of the best book I ever listen. learned such huge numbers of things.

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  • Win
  • 23-10-2019

I am very glad to listen this book.

I love this book! Everything I have cooked has great taste, the family eats this too. I made breakfast bake this morning and I could eat this everyday. I am new to Keto and this book will make life easier. Please buy this book you will not be sorry!!!

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  • Victor
  • 23-10-2019

The author did an excellent job of speaking.

I need structure in my life and this book does that! Or well for my eating habits at least! I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process.

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  • Windy
  • 23-10-2019

Wonderfully surprised this audio book!

This book contains very good mix of different recipes. I’ve been traveling so I’ve not had the chance to try any, but hopefully I can soon. The thing I like is that the pictures aren’t too small and you can follow the recipe just by looking at them, step by step.. Very nice Keto book! I like it so much!

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  • Winnie
  • 23-10-2019

Very nice Keto audio book.

It provides with lots of healthy recipes that are not too hard to replicate. Overall I am very please with the purchase, especially with this price! I listen this audio book, and I feel better. Listen this, you should better.

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  • Winslow
  • 23-10-2019

A lot of good receipts for healthy eating.

Perfect book if you want to lose weight. A lot of good receipts for healthy eating. This book gives me useful ideas what to prepare when you on keto or only want to prepare a healthy food. I tell anyone and everyone it was awesome. Great listen.

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