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Keeping Calm
- Seven Key Skills to Being Calm in the Midst of Troubling Times
- Narrated by: Faith Winters
- Length: 3 hrs and 30 mins
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Keeping Calm
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Publisher's Summary
Would you like to face life’s troubles with confidence? These seven skills can transform your life.
When you listen to this book, you will discover how to unlock the secrets of naturally calm people:
- Have a calmer and happier life
- Make better decisions
- Get rid of constant anxiety
- Lower the effects of stress
- Get better rest and sleep
If you apply all the skills in this book, you can be a calm person more powerfully in control of yourself and able to move through life with confidence, no matter what is going on around you.
Calm people are more powerfully in control of themselves and more able to face life’s troubles. Keeping Calm: Seven Key Skills to Being Calm in the Midst of Troubling Times contains information on how to recognize and develop the key skills to have a calmer and happier life.
Being calm has many components, and within each of these components is a set of individual skills you can develop step by step. These skills will help to get you through life making better decisions, having less distress, and having better relationships.
