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Just One Thing

How Simple Changes Can Transform Your Life

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Just One Thing

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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About this listen

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health.

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.

So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work.

Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

©2022 Dr Michael Mosley (P)2022 Hachette Australia Pty Ltd Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Heartfelt Physical Exercise Healthy Diet Health Nutrition
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Very helpful very informative to the point just one thing if we can just change 1 thing at a time we can grow as a person. There are many things that are suggested in this book and I am truly grateful for this excellent Read

just one thing

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Loved This Book! So full of interesting, helpful, healthy tips, easy to follow and incorporate into daily life. Backed up with Scientific Research. Wonderful hearing Dr. Michael Moseley read his book.

Just One Thing

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Thank you, Dr. Mosley, for helping me reverse pre-diabetes. Thank you, Lord Jesus, for using him to shine your light in this dark world. 🙏 Rest in God's perfect peace.

Much love & respect

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Full of excellent ideas to improve life! Covers many recommendations! Dr Mosley is a world expert on eating habits!

Dr Mosley’s passion for the subject

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I tend to leave this book on my phone to just re-listen now & then to one of his great ideas to keep in mind to help stay healthy.

Typical Michael Mosley-easy listening & great ideas

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Liked this book and it’s content. Some simple tips and not flooded with references. I did find some of the “How to do it”,pointers a bit silly. Like how to stand on one leg, how to read a book but perhaps that’s just me!

Interesting and easy to listen to

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Practical suggestions to improve quality of life and well-being. The author has a conversational style that invites the reader to opt-in to his suggestions, rather than feel preached at.

Practical and informed by science

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An enjoyable short collection of tips to introduce into your like to make small but overall large long term improvements, and hopefully prolong life so your golden years show the rewards.

Great tips

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Perfect narration. Easy to listen to and Dr M always teaches you things you didn’t know, from the small to the significant. Worth listening to, even if you have all his other books.

Always insightful

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Many books in the health field provide a wealth of information about both physiology and research. I love these books, but there is also practical value in one that gives quick explanations and descriptions of things you might easily do each day to improve your health. This is what Dr Mosley sets out to do, and he's done it well.

Helpful for busy people!

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