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Publisher's Summary

If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more.

You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later.

The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions.

How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had?

The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.

In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan.

In this audiobook, you will discover:

  • The number one biggest mistake most people make when trying intermittent fasting.
  • How to choose the perfect type of intermittent fasting for you.
  • How to combine intermittent fasting with personal psychology to rig the game so you can’t lose.
  • The life-changing benefits of intermittent fasting beyond weight loss.
  • A three step, personalized plan to intermittent fasting so you know exactly how to get started.
  • A few of my favorite, delicious recipes to fit with you plan.
  • And much more...
©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy

What listeners say about Intermittent Fasting for Beginners

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  • AimeeBuck
  • 30-10-2019

Well info

Author has a way of breaking things down so that it is very practical which makes it super easy to incorporate IF smoothly into your daily life.I was given a free copy of this audio book at my request and have left this review voluntarily.

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  • AileenPace
  • 30-10-2019

Good book

I am completely satisfied with this book. I really like the expertise in this book, I have experienced the effects of intermittent fasting.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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  • PennyGarrison
  • 30-10-2019

Supper book

The creator takes extraordinary consideration in disclosing to advantages to the human assemblage of irregular fasting-one is weight reduction. This book is instructive and supportive. I prescribe this book for every individual who thinks about her well being.I was given a free review copy of this audio-book at my request and have voluntarily left this review.

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  • LizzieSutton
  • 30-10-2019

Really informative book

This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience. Thanks author for creating us a new book for all of us.I was given a free review copy of this audio book at my request.

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  • Abigail P
  • 25-08-2019

Great Book

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

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  • Mira Wilson
  • 15-04-2019

Intermittent Fasting

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. This short book did it for me. I was given a free review copy of this audiobook at my request.

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  • Sophia Harris
  • 15-04-2019

Full Stars

This simple and deliberate written intermittent fasting book consists of effective ways to implement it. After reading this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting. I got a free review copy of this audiobook at my request and have voluntarily left a review.

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  • Isabella White
  • 15-04-2019

Recommended

This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This is terribly attention-grabbing and that I cannot wait to urge started on my thanks to being healthier and losing fat & weight. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.

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  • Jack
  • 15-04-2019

Lots Of Information

I am currently on day three and no craving by any means. I don't feel frail and work an extremely bustling calendar with barely any breaks. I have not taken joint inflammation meds since I began this eating regimen. In the event that you have medical issues I urge you to get this book, it can transform you. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

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