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Publisher's Summary

The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. 

There are many artists who swear by the 16:8 method such as:

  • Chris Hemsworth
  • Hugh Jackman
  • Terry Crews
  • Jimmy Kimmel
  • Benedict Cumberbatch
  • And more

Let me tell you there are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option. 

This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat. 

f you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. 

In here, you’ll discover a complete guide to:

  • What to eat 
  • How you need to calculate your desirable caloric intake 
  • How much you should eat 
  • I’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.

I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

©2019 VL DeAlexander (P)2019 VL DeAlexander

What listeners say about Intermittent Fasting 16/8

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  • Amazon Customer
  • 14-04-2019

Why I'm not happy with book

useless, was not what I expected. needed more info on how the body reacts while fasting and how it relates to weight loss. did not need a cook book

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    5 out of 5 stars
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Profile Image for ROBINSON**
  • 12-04-2019


This book is for individuals that need to change their way of life to end up more beneficial and lessen their danger of malignant growth, hypertension, elevated cholesterol etc.I loathe that the book says the monstrous eating routine word. I exceptionally suggest this book. Irregular fasting.The most ideal approach to make feast skirting fruitful is to figure out how to remain tuned in to your body and spotlight on what it needs.

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  • Silvana Liza
  • 17-03-2019

Fantastic both read and listen!

I love listening to audiobooks. They make life so much easy and so I thought to give this one a try because I’ve heard so much about intermittent fasting, specially the 16:8 method. It is so common and widely used by many other people I follow. In any case, this was an interesting read! Gave me a couple of great tips since im kind of new to this. But also some advance things!
Really recommend this book!

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