Inner Sense
How The New Science of Interoception Can Transform Your Health
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Inner Sense
Narrated by:
Catrin Walker-Booth
Buy Now for $30.09
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Narrated by:
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Catrin Walker-Booth
About this listen
Caroline Williams is an expert in mind-body science. In Inner Sense, she uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, treat eating disorders and help find a sense of calm.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.©2025 Caroline Williams
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