• Summary

  • You’re successful, ambitious, and driven, but something is missing. You’ve chosen to make some personal sacrifices along the way, and now you’re ready to feel whole again. You want to get your sexy back. Get your mojo working again. Feel comfortable and confident in your own skin. You want to wake up energized in the mornings; look in the mirror and give a high-five to the person looking back at you. And when you go to your closet, you’re no longer filled with anxiety because nothing fits anymore. Your health is a priority and you’re cultivating it. You’ve got sex appeal because you look good naked. You’re present and engaging when you show up in the world, because you look and feel your best. If this is the reality you’re striving to create, then this podcast is for you so welcome. Let’s create it together. My personal mission is to help you live a healthier, happier, more fulfilled life. Each week I’ll try my best to present a unique perspective on what it takes to create the lifestyle you’re after…drawing from nutrition science, positive psychology, and a touch of motivation. And of course, if there’s a topic you would like me to cover, I would love to hear from you, so drop me an email to podcast@personalfitness.com Other resources from Dr. Del and personalfitness.com (http://www.personalfitness.com) •FREE Masterclass, Top 3 Things You Must do to Lose Weight AND Keep it Off! •FREE Webinar, GET YOUR SEXY BACK! •FREE Health Strategy Call with Dr. Del
    Copyright 2021 All rights reserved.
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Episodes
  • Jun 25 2022

    If you’ve been trying unsuccessfully to lose weight and keep it off, then these next three episodes are for you.

    The most important thing you need to understand is that permanent weight loss is NOT about diet and exercise.

    The truth is any diet will help you to lose weight.  However, diets won’t teach you how to keep the weight off.  Permanent weight loss is really very simple, if you understand the process. 

    First, you must learn how to recruit your brain to change your biology. 

    You see, a habit is a very well-constructed neurological pathway in the brain.  Therefore, to change your habits, you can’t rely on willpower.  Instead, you must learn how to reprogram your brain.

    Secondly, get rid of all the unnecessary suffering you do around weight loss.  You know, all the times you beat yourself up because you can’t follow your restrictive plan.  This only drives you to eat more, and thereby, gain more weight.

     Next, learn to eat when you’re hungry and stop when you’ve had enough.  We did this as babies.  When a baby is hungry, she cries.  When she’s had enough, she spits the bottle out.  We need to relearn when to eat and when to stop.

    In this episode, I discuss the first of the three pillars of my upcoming WEIGHT LOSS MADE EASY program: FOCUS ON WHY YOU EAT, NOT JUST WHAT YOU EAT.

    FREE COPY OF MY BOOK:

    When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

     

    Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

     

    Important links:

    SUBSCRIBE HERE

    OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.

    PLEASE Leave a Positive Review & Rating in Apple Podcast!

    Dr. Del's Website: https://www.personalfitness.com

    1. Dr. Del’s BOOKSand author page on amazon.com

    https://www.amazon.com/author/drdelmillers

    1. Sign up for a Free Health Strategy Call with Dr. Del

    https://www.personalfitness.com/health-strategy/

    1. FREE MASTERCLASS:

    Top Three Things You MUST do to Lose Weight AND Keep it Off

    https://joinnow.live/s/kAspfr

    1. FREE WEBINAR:

    Get Your Sexy Back!

    https://joinnow.live/s/lrs1F4

    1. FOLLOW

    Facebook: @drdelmillers

    Instagram: @drdelmillers

    Twitter: @drdelmillers

    LinkedIn: @drdelmillers

     

    ABOUT DR. DEL:

    Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

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    24 mins
  • Jun 18 2022

    Millions of people are struggling to lose weight.  However, very few of them think to focus on getting the body healthy before trying to lose weight.

    In this episode, we will discuss why only 12% of Americans are truly healthy.  We will also cover:

    • Why you need to create a healthier body to maintain weight loss results over the long-term.
    • Why your metabolic health is the most important thing to focus on.
    • How to create optimal health and reverse disease conditions.

    FREE COPY OF MY BOOK:

    When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

    Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

     

    Important links:

    SUBSCRIBE HERE

    OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.

    PLEASE Leave a Positive Review & Rating in Apple Podcast!

    Dr. Del's Website: https://www.personalfitness.com

    1. Dr. Del’s BOOKSand author page on amazon.com

    https://www.amazon.com/author/drdelmillers

    1. Sign up for a Free Health Strategy Call with Dr. Del

    https://www.personalfitness.com/health-strategy/

    1. FREE MASTERCLASS:

    Top Three Things You MUST do to Lose Weight AND Keep it Off

    https://joinnow.live/s/kAspfr

    1. FREE WEBINAR:

    Get Your Sexy Back!

    https://joinnow.live/s/lrs1F4

    1. FOLLOW

    Facebook: @drdelmillers

    Instagram: @drdelmillers

    Twitter: @drdelmillers

    LinkedIn: @drdelmillers

     

    ABOUT DR. DEL:

    Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

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    21 mins
  • Jun 6 2022

    How do you stay motivated to take better care of yourself? Have a bigger goal to work towards creating the best version of yourself.

    In this episode, we will discuss why it’s important to start feeling good about yourself now, instead of trying to lose weight to feel good about yourself.

    We will also discuss:

    • The difference between discipline and motivation.
    • How your thoughts shape your choices.
    • How working on your body can give you access to energy you don’t have access to now.
    • Why living your best life starts with creating the best version of yourself.

    FREE COPY OF MY BOOK:

    When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

     

    Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

     

    Important links:

    SUBSCRIBE HERE

    OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.

    PLEASE Leave a Positive Review & Rating in Apple Podcast!

    Dr. Del's Website: https://www.personalfitness.com

    1. Dr. Del’s BOOKSand author page on amazon.com

    https://www.amazon.com/author/drdelmillers

    1. Sign up for a Free Health Strategy Call with Dr. Del

    https://www.personalfitness.com/health-strategy/

    1. FREE MASTERCLASS:

    Top Three Things You MUST do to Lose Weight AND Keep it Off

    https://joinnow.live/s/kAspfr

    1. FREE WEBINAR:

    Get Your Sexy Back!

    https://joinnow.live/s/lrs1F4

    1. FOLLOW

    Facebook: @drdelmillers

    Instagram: @drdelmillers

    Twitter: @drdelmillers

    LinkedIn: @drdelmillers

     

    ABOUT DR. DEL:

    Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

    Show More Show Less
    20 mins

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