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How to Meditate & Focus for Success in 10 Minutes a Day
- Challenge Yourself & Get Results
- Narrated by: Paul Metcalfe
- Length: 1 hr and 10 mins
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How to Meditate & Focus for Success in 10 Minutes a Day
Narrated by:
Paul Metcalfe
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Publisher's Summary
Meditation is a simple and easily accessible way to combat the effects of everyday stress. In this audiobook, you will learn how to take back control of your life and your health.
We have included many different types of meditation, what they are, how to practice them, why they make a difference, plus the history of meditation.
Spend just 10 minutes a day, and you can make a huge difference in alleviating stress and in recharging your brain.
©2019 Susie Ellis (P)2020 Susie Ellis
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