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Publisher's Summary

How to Love Your Authentic Self

Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?

Unrealistic Expectations Can Distort Your Self-Perception

When the sensitive parts of you aren't loved, you stop loving yourself in return.

  • Imperfections can make you feel inferior and undeserving.
  • Rejection can fill you with shame and anxiety.
  • Fear can make you hide behind a false facade of safety.
  • You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.

    Real happiness comes from within.

    Transform Your Relationship with Yourself

    You can love yourself without breaking the bank or putting on a show.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.

  • Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.

  • Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value.
  • Be genuine without fear.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.

  • Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.
  • ©2015 BeautyBodyStyle, LLC (P)2015 BeautyBodyStyle, LLC

    What listeners say about How to Love Yourself

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    Profile Image for W. Templeton
    • W. Templeton
    • 14-10-2016

    Don't waste your time

    This book had no substance- it was more of a "stream of consciousness". Not only was it not useful, it may be damaging because it may discourage listeners from from doing further research into this important topic.

    13 people found this helpful

    • Overall
      3 out of 5 stars
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    • Marie347
    • 07-02-2016

    Geared toward young adults

    Nice advice for young adults but not so useful for someone more mature. Narrator has a pretty voice.

    11 people found this helpful

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    • lexa
    • 18-03-2016

    very nice affirmation at the end but the rest bad

    if you are looking for a book that really works on self esteem this is not it.

    13 people found this helpful

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    • Victoria
    • 25-11-2016

    ok. would recommend to some friends but not all

    Iliked the book but a lot of the advice was common sense. It helped a little bit.

    8 people found this helpful

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    • S. Valles
    • 12-05-2015

    Good content

    I found it to have some good content. But I felt it didn't identify some more serious aspects at people with more self esteem issues face.

    6 people found this helpful

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    • Kindle Customer
    • 29-07-2020

    Very basic but good

    Sometimes self-evident to the point of idiocy (e.g. you have to maintain personal hygiene), but good overall. Very, very short.

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    • jsanchez619
    • 26-10-2019

    Good read

    A lot of common sense stuff b i8 t it served as a helpful, creative review for me.. A few times it seems like she's speaking to the female audience However the principals can be applied to everyone. stay blessed..and keep moving fwd.. Let's go. #XTRNL

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    • MDsister
    • 27-07-2019

    Short but Sweet

    Easy listen, lots of good advice and what I needed to hear. I will listen to this one again and again.

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    • Amazon Customer
    • 20-07-2019

    THE ONE THAT IS N NEED OF SELFWORTH AND SELFESTEM

    love it and needed it was very broken down inside an I have lost myself in life but God has blessed me with reading this. I am going to be myself again one day thanks for this

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    • Kelly
    • 02-04-2018

    A must read

    I listene to this book at lease a couple of times a week. After being in a Manipulating, Verbal Abusive,and being married to a Alcoholic Narcissistic Man for 26 year's.
    NOW it's time for YOU selves worth....it's time

    In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.