How We Heal cover art

How We Heal

Uncover Your Power and Set Yourself Free

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

How We Heal

By: Alexandra Elle
Narrated by: Alexandra Elle
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $20.99

Buy Now for $20.99

About this listen

 Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 5-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.

Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Perfect for:
  • Anyone suffering from anxiety, stress or emotional overwhelm
  • Readers looking to deeply engage in a personal writing practice that supports healing and self-care, both individually and in community
  • Fans of Alex Elle and people who bought AFTER THE RAIN or IN COURAGE JOURNAL
  • BIPOC women looking for books that center BIPOC experiences in a category dominated by white voices
Fans of the Holistic Psychologist, Cleo Wade, Lalah Delia, or the Nap Ministry Career Success Motivation & Self-Improvement Personal Development Personal Success Career Emotions Meditation Mindfulness
All stars
Most relevant
I have been listening to chapters of this book on repeat since I discovered it and it is helping so much.
The journal prompts are like nothing I’ve found before and there are meditations read by Alex and her incredibly soothing voice throughout the book. Also brought the kindle version because there are pages that just need to be read over and over!
Absolutely recommend!!

Loved every single word, exactly what I’ve been looking for!

Something went wrong. Please try again in a few minutes.
Alex has a beautiful voice and what is included is the book is so helpful. I did buy the hard copy as well as I need to do the journal prompts slowly. Thanks so much for such a wonderful book, make me think and reflect so much.

Beautiful voice and so helpful

Something went wrong. Please try again in a few minutes.
Alex’s beautiful voice and down to earth storytelling leads us on a gentle & soulful journey to healing. So many opportunities for reflection & self love with grace. How we heal - as with many of Alex’s works - are ones to be discovered time and time again.

Just the gentle guidance I needed

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.