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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
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Publisher's Summary
Brought to you by Penguin.
The Sunday Times best seller
Train with the Fittest Man on Earth—five-time CrossFit champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Hard Work Pays Off
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 20-02-2022
Not what I was expecting
Disappointed that Mat didn’t narrate the book himself, especially given the brevity. Was expecting more of a ‘chasing excellence’ vibe, with more about mat’s personal story. Still a champion, and enjoyed the read, but felt it could’ve been so much more.
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1 person found this helpful
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- Anonymous User
- 21-06-2023
Inspiring
what a great book,Thankyou Matt Fraser,very inspiring I'll definitely listen to it again Loved it💪
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- Sacha Sampson
- 21-05-2023
Awesome!
Thoroughly enjoyed listening to how Mat got to where he is today. What an absolute inspiration!
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- Marita
- 27-12-2022
Impressive
Enjoy a genuinely written biography. Hear the story behind a legend.
May not feel warm to them as a person but got to admire the grit it takes to reach that level.
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- Jay Nicholls
- 05-12-2022
Great read
Really good to listen too and hard to stop. Recommended for anyone currently training for anything.
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- Anonymous User
- 24-06-2022
Knowledgeable and funny
What a great listen, with a spin of humour.
Thanks Matt, great book to listen to.
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- Kate
- 03-06-2022
Great listen
I’m always a little unsure when books aren’t narrated by the writer however this was done well. Interesting look into the psychology of competing by one of my favourite athletes.
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- Harley
- 15-05-2022
Good read. Inspirational story.
Was a bit surprised that so much time was wasted explaining what things were... like how to complete basic Crossfit movements in layman's terms.
Otherwise it was good to hear his story and get some behind the scenes insight.
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- Anonymous User
- 20-03-2022
Way too short
Great insight to Fraser but it’s way too short and I’m not a fan of the narrator. Worth a listen.
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- Anonymous User
- 14-03-2022
HWPO
Only way to make this better, being read by Mat and his team themselves!
#HWPO
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