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Guided Relaxation

For Your Mind, Body, and Spirit

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Guided Relaxation

By: Richard Latham
Narrated by: Jane Warren
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About this listen

 These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.

Track 1 - Mind: calm your thoughts
Track 2 - Body: become deeply relaxed
Track 3 - Spirit: see the earthrise

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.

©2008 Meditainment Ltd (P)2008 Meditainment Ltd Alternative & Complementary Medicine Meditation

Critic Reviews

"Too busy to breathe? Too frazzled for fun? Meditainment's for you...it actually works." (Globe & Mail)
"Combines the benefits of traditional meditation with entertaining individual experiences." (Metro)
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