Get Your Free Audiobook

Non-member price: $30.38

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.

When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million people have been given the tools to make monumental life-changing improvements to their health.

They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.

In this fully revised, five-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2013 David Perlmutter (P)2013 Hodder & Stoughton Limited

What listeners say about Grain Brain

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Zac
  • 17-02-2021

A must-read if you care about your brain.

I love this book. It is an incredibly important book. The author - David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition. Alzheimer's and Dementia are among the leading causes of death in the US. Many other respected Doctors such as Dr. Mark Hyman, Dr. Dale Bredesen and Dr. William Davis agree with this book.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 06-04-2021

Mechanism

Such good information. Love understanding how something works so that one can fit it into your own life.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 21-12-2020

Where are the links to studies cited in the book?

Did the author actually read them or heard about them in a pub? Specified references and/or links would help.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for S D.
  • S D.
  • 27-03-2020

Brilliant book

Brilliant book - clear explanations of complex facts - how I wish I had read this when it first appeared on the shelves. Now sending limo to all friends !

1 person found this helpful

  • Overall
    5 out of 5 stars
Profile Image for Izzy's Mum
  • Izzy's Mum
  • 19-01-2021

life-changing listen

This book validated what my body has been telling me for decades. The science is the inspiration I needed to put that intuition into practical action. Thank you so much!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.