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  • Good Influence

  • By: Zac Perna
  • Narrated by: Zac Perna
  • Length: 6 hrs and 58 mins
  • 4.8 out of 5 stars (17 ratings)

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Good Influence

By: Zac Perna
Narrated by: Zac Perna
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Publisher's Summary

Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna

Consider this your personal (and hilarious) road map to becoming a lean and happy good influence in your own life. Let's begin.

People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.

Zac has done the hard work so you don't have to struggle through the same journey. Drawing on his experience establishing a mega social media brand, a hugely successful fitness-coaching business and the Slouch Potato pyjama brand, and on his extensive health knowledge, Zac offers life lessons through intimately personal and at times unbelievable anecdotes that will make you laugh, reflect on your own life, then laugh some more.

If you want a new start, need a bit of encouragement or just want to be inspired, Good Influence is here to help you create healthy habits and become the very best version of yourself.

©2023 Zac Perna (P)2023 HarperCollins Publishers

What listeners say about Good Influence

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Why the hell did I buy this ?

I blame myself. How did I not foresee the same old mish mash of faux science and bragging. No humour. The boring buzz words. No humility and definitely nothing new.
May have been a pass for some basic people if he hadn't self narrated but omg.. the smugness.

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2 people found this helpful

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Funny, motivational easy listening!

I loved this book!
Zac’s stories are awesome, it really does feel like you’re talking to a mate.
Lots of great, simple and easy to follow tips and tricks to help you get totally shredded.
Could not recommend enough 🙌

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1 person found this helpful

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Great insight

Loved this Zac, thank you for your insight in to your personal life experience . I am motivated in many areas

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Humble authentic hilarious

Loved this book so much.highly recommend lots of info and with Zac being honest and hilarious right through out

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Great information

Have followed Zac for a while and he is the most consistent trainer I have seen! The book is full of useful information and overall an easy listen

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Humble, hilarious, charismatic and intelligent

This book exceeds all expectations. The fact that Zac’s reading it himself, curates a more personal experience. The advice given are backed with scientific evidence and the stories that go along allow us to relate.

Good Influence reflects the pillars of all self help/physical health books of creating a road to a better, more productive and fulfilled life . Factual and relevant.

This book is not limited to body builders, it applies to anyone looking to improve themselves. Many topics relevant to a balanced life are discussed, including healthy habits, sleep and diet.

Without a doubt this is a book to add to your collection, and most definitely should be at the top of your booklist if you are ready to personally grow and become confident and happy with who you are in all aspects of your life.

Do this, and read this book to make the changes in your life to be better. Don’t do yourself disservice by passing by this opportunity, you won’t know what you missed!

Thanks Zac for the time and effort gone into this book, you’ve definitely had a good influence on all of us who’ve read this.

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Straight from the heart

To the point, humorous and authentic. Zac is humble and entertaining, a true legend to come out of the Mornington Peninsula, you're doing us all proud mate well done 👏

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Loved this book and gained a lot out of it!

I absolutely loved this book! Not normally into non fiction books but I gained a lot out of this book and could not put it down (stop listening) thank you Zac for your knowledge/ insight!

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A roadmap to a better you

Zac has created a detailed blueprint on how to become the best version of yourself.

Taking the gems from multiple best sellers and all of the lessons that life has presented him this far, and condensed them down in an easy listen, laugh filled convo.

So instead of reading 50 self help books that fall flat.. grab yourself a copy of "Good Influence" and allow your life to change.

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Hilarious, interesting & actionable read

A phenomenal synopsis of actionable physical and mental tools for every day life. This was an enjoyable and hilarious read with interesting insights based on the author’s own life. Recommend to those at all stages in their personal journey! Will definitely be taking some of these insights forward with me.

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  • Zachary Waskowiak
  • 29-01-2024

How enjoyable it was to listen to

Great listen for anyone trying to kickstart getting in the best shape of their life, from both a physical and mental perspective!

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  • robert H.
  • 06-12-2023

Hits close to home

I have been listening on my travels to and from work. There was so much in his story that I can relate to and have experienced in both mental and physical wellness. I’ve followed him on IG for a while and just started his online training. There’s so much you can take from his journey and this book, even if you’re not a fitness enthusiast. Highly recommend reading this and see what it can do for you ( cold showers👍🏼)!

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  • Alyssa Cadriel
  • 06-12-2023

Lots of gems that have opened my eyes (still haven’t finished it)

Really breaks things down to be more attainable and actionable on goal setting, mental health and physical health. I haven’t finished it but I look forward to all I have yet to learn from this book.

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