Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

Lia and Cassie are best friends, wintergirls frozen in fragile bodies, competitors in a deadly contest to see who can be the thinnest. But then Cassie suffers the ultimate loss - her life - and Lia is left behind, haunted by her friend's memory and racked with guilt for not being able to help save her.

When Natalie’s science teacher suggests that she enter an egg drop competition, she thinks it could be the perfect solution to all of her problems. With the prize money, she can fly her botanist mother to see the miraculous Cobalt Blue Orchids—flowers with the resilience to survive against impossible odds. Her mother has been suffering from depression, and Natalie is positive that the flowers’ magic will inspire her mom to fall in love with life again.

Twelve-year-old Lulu and her younger sister, Serena, have a secret. As Daddy always says, “it’s best if we keep it to ourselves,” and so they have. But hiding your past is one thing. Hiding where you live—and that your Daddy has gone missing—is harder. At first Lulu isn’t worried. Daddy has gone away once before and he came back. But as the days add up, with no sign of Daddy, Lulu struggles to take care of all the responsibilities they used to manage as a family. Lulu knows that all it takes is one slip-up for their secret to come spilling out.

Ever since Ellie wore a whale swimsuit and made a big splash at her fifth-birthday party, she's been bullied about her weight. To cope, she tries to live by the Fat Girl Rules - like "no making waves", "avoid eating in public", and "don't move so fast that your body jiggles". And she's found her safe space - her swimming pool - where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It's also where she can get away from her mom, who thinks criticizing Ellie's weight will motivate her to diet.

Avery Hart lives for the thrill and speed of her dirt bike and the pounding thump of her drum kit. But after she’s diagnosed with hypermobile Ehlers-Danlos syndrome, a disease that affects her joints, Avery splits her time between endless physical therapy and worrying that her fun and independence are over for good.

January 29, 2035. That's the day the comet is scheduled to hit - the big one. Denise and her mother and sister, Iris, have been assigned to a temporary shelter outside their hometown of Amsterdam to wait out the blast, but Iris is nowhere to be found, and at the rate Denise's drug-addicted mother is going, they'll never reach the shelter in time. A last-minute meeting leads them to something better than a temporary shelter - a generation ship scheduled to leave Earth behind to colonize new worlds after the comet hits.

Stacy Pershall grew up as an overly intelligent, depressed, deeply strange girl in Prairie Grove, Arkansas, population 1,000. From her days as a 13-year-old Jesus freak through her eventual diagnosis of bipolar disorder and borderline personality disorder, this spirited memoir chronicles Pershall's journey through hell and her struggle with the mental health care system.

Noah Savino has been stuck in a wheelchair for months. He hates the way people treat him like he’s helpless now. He’s sick of going to physical therapy, where he isn’t making any progress. He’s tired of not having control over his own body. And he misses playing baseball - but not as much as he misses his dad, who died in the car accident that paralyzed Noah. Noah is scared he’ll never feel like his old self again. He doesn’t want people to think of him as different for the rest of his life.

Grace McCready was a thin, beautiful girl; but when she looked in the mirror, all she saw was fat and ugly. What started out as Grace trying to lose a little weight by slowly changing her diet led to telling lies, starving herself, and exercising herself nearly to death.