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Feel Better In 5

Your Daily Plan to Supercharge Your Health
Narrated by: Dr Rangan Chatterjee
Length: 5 hrs and 21 mins
5 out of 5 stars (5 ratings)

Non-member price: $39.50

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Publisher's Summary

Brought to you by Penguin. 

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

Ditch the pills, beat the sleepless nights, and banish the yo-yo diets. Simple, effective, and flexible, Feel Better in 5, is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

  • Increase your mood-enhancing hormones.
  • Gain focus with gut-boosting foods.
  • Tone up with quick, portable workouts.
  • Unwind with energising creative activities.
  • Delay the ageing process.

Drawing on Dr Rangan Chatterjee's 20 years of experience, and real-life case studies from his GP practice, this easy-to-follow audiobook, shows how small changes make a big difference. In just a few minutes, Feel Better in 5, will empower you to kick-start your health and happiness at no extra cost.

©2019 Rangan Chatterjee (P)2019 Penguin Audio

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Great listen

I loved this book . Full of great tips that anybody can apply to "feel better" no matter how you are feeling now. Very inspiring and I look forward to beginning the new year using these tips.

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  • MrsBell
  • 25-12-2019

Not good as audiobook

Love both previous audio books and Dr Chatterjee is great at narrating however, this book does not translate very well. The content is good but too difficult to follow. The constant referral to the podcast breaks the flow when you do get into it too, there is no need to read the whole link out every other page. The chapter on exercise is incredibly boring trying to listen to someone explain have to do them, unless your looking at the PDF at the same time it doesn't come across at all. Simple advice in a very complicated format, sounds like an advert for a podcast and at times very boring. Would be better in a visual book. Disappointed.

27 of 28 people found this review helpful

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  • James Errigo
  • 21-12-2019

Simple but life changing advice!

As with everything Dr Chatterjee does this is just brilliant. I’ve read his first two amazing books, the 4 Pillar plan and The stress solution which are so informative and has changed my life for the better. This book is easily the most simple and effective book he’s ever produced and one everybody will get a lot from. I can’t say enough good things about the amazing work/advice this man does, but all I can say is his books are honestly life changing and I’ve never felt more alive. Because as Rangan says, when you feel better, you live more!!

21 of 22 people found this review helpful

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  • Rebecca R.
  • 15-01-2020

Wonderful book

As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

1 of 1 people found this review helpful

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  • Anonymous User
  • 15-01-2020

Simple life changing advice, Not suited to audio

Amazing book and content! I don’t want bring the title down with a bad rating, as it’s brilliant!! but the downloadable supporting pdf doesn’t marry the Audio content well. I think it would be better you could just download the entire ebook pdf form as most of the content is made to refer back to with recipes, workouts and instructions. The pdf gives a clear content page that is unfortunately impossible to follow on an audio book as it’s split into chapters not pages.

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  • Jenessa
  • 14-01-2020

Great book

I have started 'Feel Better In 5' already. The plan is easy and I can already feel a difference. I recommend this book to anyone who wants to improve their life. 😊

1 of 1 people found this review helpful