Emotional Wellness During Pregnancy
10 Essential Self-Care Tips
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Emotional Wellness During Pregnancy
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Narrated by:
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Jeannine Stone
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By:
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Tamsin Haleshenk
About this listen
Because Prenatal Wellness Isn't Just Physical—It's Deeply Emotional Too
Pregnancy! It’s often painted in rosy tones—nine months of glowing skin, serene smiles, and an ever-deepening, almost mystical connection with the tiny life growing inside of you. Walk through any bookstore’s parenting section or scroll through social media, and you’ll see picture-perfect images of expectant mothers meditating on mountaintops, lovingly cradling their bumps, or joyfully decorating nurseries in flawless pastel hues.
And while those moments of joy and connection are very real, they’re far from the whole picture.
For many women, pregnancy is also filled with unexpected emotional turbulence. You might find yourself crying over a commercial one moment and furiously reorganizing your kitchen drawers the next. You might feel inexplicably anxious, even when everything seems to be going well. You may even wonder, “What is happening to me?”
If that sounds familiar, know this: you are not alone.
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