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Einfach besser schlafen

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Einfach besser schlafen

By: Birgit Albers-Timm
Narrated by: Bettina Radener
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About this listen

 Jeder Mensch kann lernen, durch einfache Übungen zu einem besseren und erholsameren Schlaf zu gelangen. Mehrere kurze Übungen helfen dabei, die Anspannung des Tages abzubauen, zur Ruhe zu kommen und besser einschlafen zu können. Schnell gelingt es, eine tiefer gehende Entspannung herbeizuführen.©2009 audio media verlag (P)2009 SAGA Egmont, Lindhardt og Ringhof A/S Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.