Deep Relaxation and Stress Management
Meditation and Self Hypnosis for Emotional Health, Stress Reduction, Anxiety Relief and Inner Peace
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Deep Relaxation and Stress Management
Narrated by:
Inspiration Guru
Buy Now for $16.99
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Narrated by:
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Inspiration Guru
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By:
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Inspiration Guru
About this listen
This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace.
The following audiobooks are included:
1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace
Each audiobook consists of one 15-20 minute meditation session with three different soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.
©2015 Inspiration Guru (P)2015 Inspiration Guru
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.