Try free for 30 days

  • Declutter Your Mind

  • How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
  • By: S.J. Scott, Barrie Davenport
  • Narrated by: Greg Zarcone
  • Length: 3 hrs and 16 mins
  • 4.1 out of 5 stars (34 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Declutter Your Mind cover art

Declutter Your Mind

By: S.J. Scott, Barrie Davenport
Narrated by: Greg Zarcone
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

  • Four causes of mental clutter
  • How to reframe all your negative thoughts
  • Four strategies to improve (or eliminate) bad relationships
  • The importance of decluttering the distractions that cause anxiety
  • A simple strategy to discover what's important to you
  • 400 words that help identify your values
  • The benefit of meditation and focused deep breathing (and how to do both)
  • How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

What listeners say about Declutter Your Mind

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    12
  • 3 Stars
    8
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    11
  • 3 Stars
    6
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    9
  • 3 Stars
    7
  • 2 Stars
    3
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

interesting to read

great skills and ideas covered in this book. well worth the read, and with skills you can use throughout life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love

loved the content. such a good book. Practical rather than theoritical. Looking forward to the other books by the narrator

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • D L
  • 19-10-2021

Great helpful advice and strategies

Enjoyed the book. Reassuring when you are already using some of these tools and strategies.
Work in Progress.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

My mind is now cluttered

I was looking forward to listening to this book but to me, it misses the mark. The theory behind the values, goals, etc., is sound and evidence-based, however, I felt overwhelmed by the number of checklists and reviews that the authors recommend to declutter your mind. I think I need to read this book rather than listen to it to fully absorb the process and work out if and how I can apply the skills and processes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.