Dealing with Depression
Simple Ways to Get Your Life Back (Empower)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Get 30 days of Standard free
$8.99/mo after trial ends. Cancel anytime
Dealing with Depression
Narrated by:
Jan Marsh M.A (Hons) Dip Clin Psych
Buy Now for $16.99
-
Narrated by:
-
Jan Marsh M.A (Hons) Dip Clin Psych
-
By:
-
Jan Marsh
Summary
Dealing with Depression offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
©2019 Exisle Publishing Pty Ltd (P)2021 Exisle Publishing Pty Ltd
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.