Cuerpo En Alerta
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Cuerpo En Alerta
Narrated by:
Santiago Machain
Buy Now for $6.99
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Narrated by:
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Santiago Machain
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By:
-
Santiago Machain
About this listen
¿Por qué tiemblo, sudo, me falta el aire o siento que voy a desmayar… si todo está ”bien”? ¿Por qué me despierto cansado, no puedo dormir, me mareo o mi corazón se acelera sin razón aparente?
Este libro explica, con claridad y sin tecnicismos, cómo la ansiedad se manifiesta en el cuerpo, por qué no estás ”loco” ni ”enfermo”, y qué puedes hacer para recuperar la calma desde dentro. Aprenderás qué pasa en tu sistema nervioso, por qué tu cuerpo reacciona como lo hace, cómo interrumpir el ciclo de hipervigilancia, y qué hábitos y herramientas realmente ayudan.
Please note: This audiobook is in Spanish.
©2025 Santiago Machain (P)2025 Santiago Machain
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