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Publisher's Summary

Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual.

Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.

It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this audiobook.

CBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following:

  1. It helps the patient regain that sense of self-empowerment.
  2. CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become.
  3. The final aspect of CBT is that it teaches people how to live and focus on the here and the now.

Even if you have never heard of Cognitive Behavioral Therapy, don’t worry. You can immediately learn to apply its techniques through the exercises contained in the audiobook. Would you like to know more? Don't wait, get the audiobook right now!

©2019 David Wallace Beck (P)2019 David Wallace Beck

What listeners say about Cognitive Behavioral Therapy CBT

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  • Karen A. Raymond
  • 04-09-2019

I was really astounded by perceiving

I was really astounded by perceiving what number of significant proposals accumulated in such a short audiobook. Creator worked superbly. I'll clearly prescribe this audiobook to my loved ones. Upbeat perusing!! I would prescribe for this audiobook.

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  • Tamika N. Hare
  • 04-09-2019

CBT will assist you with maximizing

CBT will assist you with maximizing your good judgment capacities and help you to supplant unfortunate practices and practices with new solid propensities that will assist you with overcoming dysfunctional behaviors.

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  • Vivian R. Turner
  • 04-09-2019

I love this audio book

This is a great audiobook to work through. Even if you don't have a personality disorder, it should help you understand your friends and loved ones who do.

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  • Gloria E. Traylor
  • 04-09-2019

Wonderful audio book

If you are looking for a good audiobook with a different twist in cognitive behavior. This one fits the bill. As such, no complaints, everything is very good, thanks to the author!

1 person found this helpful

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  • Gregory V. Thomas
  • 04-09-2019

Very informative.

Simple to peruse and get it. Accommodating proposals and strategies that I believed I could really utilize and apply to my life.
A must-listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way.

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  • Luis P. Church
  • 04-09-2019

This audio book extraordinary

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this audiobook teaches you how to do.

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  • Lois W. Adams
  • 04-09-2019

Nice audio book

This audiobook extraordinary cause all of these audiobooks tips are really helpful. I would suggest this audiobook to anyone. Whatever thanks to author and must be recommended for this audiobook.

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  • William J. Kearns
  • 04-09-2019

Excellent CBT

This is a great introduction to Cognitive Behavioral Therapy. I like the way this audiobook is clear and concise, and to the point. I also appreciated the section on core beliefs as that is important.

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  • James D. Pridgen
  • 04-09-2019

I preferred it.

I preferred it. I got a free duplicate of this audiobook by means of audioBook sprout and am deliberately leaving a survey.

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  • Mary N. Shelor
  • 04-09-2019

In case you're simply hoping to dunk

In case you're simply hoping to dunk your toe into CBT, this would be an audiobook to attempt. However, in case you're prepared for much else inside and out, I propose you look somewhere else.

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  • Laurie O. Nelson
  • 17-08-2019

Useful info in this audiobook

This audiobook does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.

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  • Dorothy G. Naber
  • 04-09-2019

This is truly a worthwhile listen!

There are a lot of helpful quotes from various sources that also provided a lot of insight. I listen to this on my e-reader and it formatted very well. The cover was eye-catching and grabbed my attention.

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  • Michael K. Robbins
  • 04-09-2019

I like it

This is an exceptional prelude to Cognitive Behavioral Therapy. All most everyone can profit by CBT eventually in their life. It's unquestionably not difficult to investigate and unfaltering in getting yourself and everyone around you.

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  • Stuart W. Taylor
  • 04-09-2019

This is an excellent introductory audio book

This is an excellent introductory audiobook on the social science of cognitive-behavioral therapy. This audiobook provides the fundamentals and also gives excellent real-world examples of how to deal with certain types of mental situations.

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  • Francis T. Byrd
  • 04-09-2019

Amazing

There are entire audiobooks on the complexities of uneasiness and CBT; in this audiobook, it gets a section. Likewise for gloom, outrage, and so on. In case you're simply hoping to dunk your toe into CBT.

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  • Monty J. Doss
  • 04-09-2019

I was able to learn a variety of methods

I was able to learn a variety of methods for mastering thoughts and emotions, and gaining control over mental illness. This audiobook helped me understand the possible cause of my anxiety.

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  • Angela M. Daniel
  • 04-09-2019

This audio book introduced me to specific

This audiobook introduced me to specific cognitive behavioral therapy techniques that can help everyone overcome anxiety, depression, or feeling of low self-esteem.

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  • Susan T. Littlefield
  • 04-09-2019

An overall great audio book

An overall great audiobook with lots of information. The audio workbook format is very engaging and the examples bring the points to life very effectively.

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  • Jean G. Moore
  • 04-09-2019

Good self help audio book!!

This audiobook provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. author audio an easy to follow self-help guide to mastering the benefits of Cognitive Behavioral Therapy.

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  • Raymond L. Walker
  • 04-09-2019

It should help you understand

It should help you understand your friends and loved ones who do. Everyone probably had these traits to some degree, so it's a great toolbox to help anyone deal more effectively with the world.

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