Chi Running
A Training Program for Effortless, Injury-Free Running
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Chi Running
Narrated by:
Danny Dreyer
Buy Now for $24.33
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Narrated by:
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Danny Dreyer
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By:
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Danny Dreyer
About this listen
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
©2009 Danny Dreyer, Katherine Dreyer (P)2011 Sounds True
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.