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Chasing the Sun

The New Science of Sunlight and How it Shapes Our Bodies and Minds

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Chasing the Sun

By: Linda Geddes
Narrated by: Linda Geddes
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Since the dawn of time, humans have worshipped the sun. And with good reason.

Our biology is set up to work in partnership with the sun. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Chasing the Sun explores the extraordinary significance of sunlight. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

“This is a sparkling and illuminating study, one of those rare books that could genuinely improve your life.” SUNDAY TIMES

“Readable and frequently fascinating ... Geddes's lovely book will fill you with longing for bright summer days, blue skies and a baking hot sun dispensing vitamin D and happiness to all who bask in its glow. Roll on, summer!” TIMES

“Dazzling ... Geddes is at her best when explaining complexities in accessible terms.” NEW SCIENTIST©2019 Linda Geddes (P)2019 W. F. Howes Ltd Biological Sciences Biology Nature & Ecology Outdoors & Nature Science Social Sciences Health Mental Health
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I first heard the author interviewed on the 'Feel better live more' podcast and then wanted to learn more. The author reads her own book in an engaging voice and a good balance of depth but succintness is offered (no waffle or repetition that sometimes means I don't finish listening). This is a topic that needs everyone's attention - individuals as well as communities.

Incredibly interesting

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This book is outstanding, it is one of the best science books I have ever read. It is exceptionally well researched and recommended to all.

Who knew sunlight was so healing and powerful?

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A well researched book that was both informative and entertaining! It’s definitely worth a listen for anyone who is interested in improving their health. This book provides more than enough reason to get back to nature.

Excellent explanation of the value of the Sun!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.