Try free for 30 days

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Carb Cycling: The 7-Day Carb Cycle Transformation cover art

Carb Cycling: The 7-Day Carb Cycle Transformation

By: Barbara Osborne
Narrated by: Sangita Chauhan
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.68

Buy Now for $9.68

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Lose weight fast and keep it off easily!

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?

If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.

With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a “diet plateau.” If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!

This book teaches you:

  • Carb cycling tips for training and rest days.
  • How to meet your body composition goals.
  • Structuring re-feeding days after diet periods.
  • Planning high carb meals for energy-intensive days.
  • Adjusting your diet to suit your training schedule.
  • And even planning more high-carb days as your body gets thinner.

In Carb Cycling, you’ll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:

  • Breakfast soufflé
  • Bacon and egg crumble
  • Boneless BBQ pork strips
  • Turkey spinach burger
  • Veggie kebabs
  • Quick chicken satay
  • Midnight brownies
  • Prairie harpy’s mega chocolate protein fudge
  • And even tofu chocolate cake!

Don’t wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation right away!

It’s time to take control of your diet!

©2019 Barbara Osborne (P)2019 Barbara Osborne

What listeners say about Carb Cycling: The 7-Day Carb Cycle Transformation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.